{"id":3955,"date":"2021-07-30T10:07:33","date_gmt":"2021-07-30T01:07:33","guid":{"rendered":"https:\/\/seikaidow.com\/?p=3955"},"modified":"2022-03-16T05:53:19","modified_gmt":"2022-03-15T20:53:19","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e5%bf%85%e9%a0%88%e3%81%ae%e7%b0%a1%e5%8d%98%e8%a8%88%e7%ae%97%e5%bc%8f%e3%81%a8%e3%83%84%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"https:\/\/seikaidow.com\/?p=3955","title":{"rendered":"\u5fc5\u8aad&#x203c; \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u9808\u306e\u7c21\u5358\u8a08\u7b97\u5f0f\u3068\u30c4\u30fc\u30eb"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-health-0202-100-side.jpg\" alt=\"\" width=\"919\" height=\"100\" class=\"aligncenter size-full wp-image-4012\" srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-health-0202-100-side.jpg 919w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-health-0202-100-side-300x33.jpg 300w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-health-0202-100-side-768x84.jpg 768w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>\u4f55\u4e8b\u3082\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u4f7f\u3048\u308c\u3070\u3001<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u30b5\u30eb\u3088\u308a\u3082\u4f55\u6bb5\u3082\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\u970a\u9577\u985e\u306b\u306a\u308c\u307e\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\"><strong>\u7c21\u5358\u306a\u3053\u3068\u3092\u5b66\u3073\u3001\u5b9f\u8df5\u3059\u308b\u3060\u3051\u3067\u5408\u683c\u3067\u3059\u3002<\/p>\n<p><\/strong><\/span><\/p>\n<h2 class=\"sc_heading solid blue\"><span class=\"sc_title\" style=\"font-size: 24pt;\">\u307e\u305a\u4f53\u91cd\u30fb<\/span><span class=\"sc_title\" style=\"font-size: 24pt;\">\u8eab\u9577\u3060\u3088\u306d<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eba\u306e\u4f53\u3092\u8a08\u308b\u3068\u304d\u306f\u3001\u307e\u305a\u8eab\u9577\u3068\u4f53\u91cd\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u3055\u3089\u306b\uff13\u30b5\u30a4\u30ba\u3068\u304b\u3042\u308b\u307f\u305f\u3044\u3067\u3059\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3068\u308a\u3042\u3048\u305a\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.e-stat.go.jp\/dbview?sid=0003224177\" target=\"_blank\" rel=\"noopener\">\u8eab\u9577\u3082\u4f53\u91cd\u3082\u653f\u5e9c\u7d71\u8a08\u3067\u5e74\u9f62\u5225\u306e\u5e73\u5747\u5024<\/a>\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u6a19\u6e96\u504f\u5dee\u3082\u3042\u308a\u3001\u7d71\u8a08\u5b66\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u4e0a\u306e\u65b9\u4f55\uff05\u3068\u304b\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3042\u308b\u3044\u306f\u4e0b\u306e\u65b9\u4f55\uff05\u3068\u304b\u77e5\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u5c0f\u96e3\u3057\u304f\u306a\u308b\u306e\u3067\u3053\u306e\u8fba\u3067\u3084\u3081\u3068\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.e-stat.go.jp\/dbview?sid=0003224177\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/e-statics-1st-page600.png\" alt=\"\" width=\"600\" height=\"293\" class=\"alignnone wp-image-4026 size-full lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/e-statics-1st-page600.png 600w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/e-statics-1st-page600-300x147.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5206\u306e\u8eab\u9577\u3068\u304b\u4f53\u91cd\u304c\u4ed6\u306e\u591a\u304f\u306e\u4eba\u3068\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3069\u3046\u306a\u306e\u304b\u3092\u77e5\u308b\u5834\u5408\u306b\u306f\u5927\u3044\u306b\u53c2\u8003\u306b\u306a\u308b\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u8fd1\u306e\u4f53\u91cd\u8a08\u306f\u3001\u4f53\u91cd\u3070\u304b\u308a\u3067\u306a\u304f\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3082\u8a08\u6e2c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2 class=\"sc_heading solid blue\"><span class=\"sc_title\" style=\"font-size: 24pt;\">\u4f53\u683c\u6307\u6570\uff08\uff22\uff2d\uff29\uff09\u306e\u8a08\u7b97<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5206\u306e\u8eab\u9577\u306b\u5bfe\u3057\u4f53\u91cd\u306f\u3069\u3046\u306a\u306e\u304b\uff1f<br \/>\n\u3064\u307e\u308a\u592a\u308a\u904e\u304e\u3001\u3042\u308b\u3044\u306f\u75e9\u305b\u904e\u304e\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u5834\u5408\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4ed6\u306e\u5c3a\u5ea6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3088\u304f\u4f7f\u308f\u308c\u308b\u3082\u306e\u306b<\/span><span style=\"font-size: 14pt;\">\u3001BMI\u3068\u3044\u3046\u4f53\u683c\u6307\u6570\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">BMI\u306fBody Mass Index\u306e\u7565\u3067\u3001\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u96fb\u5353\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">BMI \uff1d \u4f53\u91cd\uff08\u338f\uff09\u00f7 \u8eab\u9577\uff08\uff4d\uff09\u00f7 \u8eab\u9577\uff08\uff4d\uff09<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3068\u3044\u3046\u8a08\u7b97\u5f0f\u3067\u3059\u3002\u3053\u306eBMI\u5024\u306e\u5224\u5b9a\u306f\u3001\u56fd\u306b\u3088\u3063\u3066\u9055\u3044\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u6210\u4eba\u306b\u3064\u3044\u3066\u3001\u65e5\u672c\u3068WHO\u306e<\/span><span style=\"font-size: 14pt;\">\u5224\u5b9a\u57fa\u6e96\u306f\u4e0b\u8868\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/BMI-table023.png\" alt=\"\" width=\"600\" height=\"379\" class=\"alignnone wp-image-3977 size-full lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/BMI-table023.png 600w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/BMI-table023-300x190.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n<span style=\"font-size: 14pt;\">\u666e\u901a\u4f53\u91cd\u306eBMI\u5024\u306f\u300118.5\uff5e24.99\u306e\u7bc4\u56f2\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">BMI\u5024\u306e\u8a08\u7b97\u5f0f\u3092\u601d\u3044\u8d77\u3053\u3057\u3001\u8a08\u7b97\u306e\u304a\u904a\u3073\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u8eab\u95771.7m\u306e\u7537\u6027\u304c\u3001BMI\u4e0a\u3001\u666e\u901a\u4f53\u91cd\u304c\u3069\u308c\u304f\u3089\u3044\u304b\u3092\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u9006\u7b97\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u666e\u901a\u4f53\u91cd =\uff08\u8eab\u9577(m)\uff09<sup>\uff12<\/sup>\u00d7(18.5\uff5e24.99)<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u3092\u8a08\u7b97\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\">\u7d50\u679c\u306f\u300153.465\u338f\uff5e72.22\u338f\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7d50\u69cb\u5e83\u3044\u7bc4\u56f2\u3092\u666e\u901a\u4f53\u91cd\u3068\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u306a\u306e\u3067\u3001\uff22\uff2d\uff29\u5024\u306e\u771f\u3093\u4e2d\u3042\u305f\u308a\u306e22\u3068\u304b\u3092\u4f7f\u3063\u3066\u8a08\u7b97\u3057\u305f<\/span><br \/>\n<span style=\"font-size: 14pt;\">63.6\u338f\u3092\u6a19\u6e96\u4f53\u91cd\u3068\u3059\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">BMI\u5024\u304c\u6a19\u6e96\u4f53\u91cd\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u308b\u3068\u3001\u7279\u306b\u80a5\u6e80\u306e\u5834\u5408\u3001<br \/>\n\u591a\u304f\u306e\u554f\u984c\u3084\u75c5\u6c17\u304c\u51fa\u305f\u308a\u3057\u307e\u3059\u306e\u3067\u3001\u5145\u5206\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><\/span><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-line-part2-longside-cutout.png\" alt=\"\" width=\"1111\" height=\"28\" class=\"aligncenter size-full wp-image-3274 lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-line-part2-longside-cutout.png 1111w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-line-part2-longside-cutout-300x8.png 300w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-line-part2-longside-cutout-1024x26.png 1024w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-line-part2-longside-cutout-768x19.png 768w\" data-sizes=\"(max-width: 1111px) 100vw, 1111px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><br \/>\n\u3082\u3046\u4e00\u3064\u3001BMI\u5024\u3068\u4f53\u91cd\u306b\u3064\u3044\u3066\u5225\u306e\u4f7f\u3044\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5973\u6027\u306e\u9593\u3067\u306f\u3001\u7f8e\u5bb9\u4f53\u91cd\u3068\u304b\u30e2\u30c7\u30eb\u4f53\u91cd\u3068\u304b\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u3001\u5148\u306e\u6a19\u6e96\u4f53\u91cd\u306e\u8a08\u7b97\u6642\u306bBMI\u5024\u309222\u3068\u3057\u307e\u3057\u305f\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7f8e\u5bb9\u4f53\u91cd\u3067\u306f20\u3092\u3001\u30e2\u30c7\u30eb\u4f53\u91cd\u306f18\u3092\u76ee\u6a19\u5024\u3068\u3057\u3066\u4f7f\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u8eab\u95771.6m\u306e\u5973\u6027\u306e\u7f8e\u5bb9\u4f53\u91cd\u306f\u300151.2\u338f\u3067\u3059\u3057\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30e2\u30c7\u30eb\u4f53\u91cd\u306f\u3001\u7d0446\u338f\u306b\u306a\u308b\u8a08\u7b97\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001BMI\u5024\u3092\u305d\u308c\u305e\u308c20\u306818\u306b\u3057\u305f\u4f53\u91cd\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5b9f\u969b\u3001BMI\u5024\u309220\u3068\u304b18\u304b\u3089\u9060\u3044\u5973\u6027\u3082\u591a\u3044\u304b\u3082\u3067\u3059\u3051\u3069\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"sc_heading solid blue\"><span class=\"sc_title\" style=\"font-size: 24pt;\">\u4ee3\u8b1d\u306e\u8a08\u7b97<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4f53\u91cd\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u98df\u7269\u304b\u3089\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3001<br \/>\n\u91e3\u308a\u5408\u3063\u3066\u3044\u308c\u3070\u4f53\u91cd\u306f\u4e00\u5b9a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u591a\u3059\u304e\u308c\u3070\u592a\u308a\u307e\u3059\u3057\u3001<br \/>\n\u53cd\u5bfe\u306b\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u3059\u304e\u308c\u3070\u75e9\u305b\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4eba\u9593\u306e\u4f53\u306f\u8907\u96d1\u306a\u9762\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u7c21\u5358\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u306f\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304b\u3089\u5148\u306b\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u4ee3\u8b1d\u3068\u3044\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u4e0b\u56f3\u306e\u3088\u3046\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5168\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u5185\u3001\u4e00\u756a\u591a\u3044\u306e\u306f\u57fa\u790e\u4ee3\u8b1d\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u8a00\u308f\u3070\u4f55\u3082\u3057\u3066\u3044\u306a\u304f\u3063\u3066\u3082\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7b4b\u8089\u306f\u904b\u52d5\u3057\u3066\u3044\u306a\u304f\u3063\u3066\u3082\u3001\u5206\u89e3\u3084\u5408\u6210\u306b\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8133\u3084\u5185\u81d3\u5404\u5668\u5b98\u3082\u3001\u3044\u308f\u3070\u81ea\u52d5\u7684\u306b\u52d5\u3044\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8eab\u4f53\u6d3b\u52d5\u6642\u4ee3\u8b1d\u306f\u3001\u904b\u52d5\u306a\u3069\u4f53\u3092\u52d5\u304b\u3057\u305f\u3068\u304d\u306b\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306f\u3001\u98df\u4e8b\u3092\u3059\u308b\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/kisotaisya-700.png\" alt=\"\" width=\"700\" height=\"283\" class=\"size-full wp-image-3842 alignnone lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/kisotaisya-700.png 700w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/kisotaisya-700-300x121.png 300w\" data-sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<h3 class=\"sc_heading fukidasi blue\"><span class=\"sc_title\">\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u65b9\u6cd5\u306b\u306f\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u7c21\u6613\u5f0f\u306e\u3072\u3068\u3064\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\uff1d66\uff0b13.7\u00d7\u4f53\u91cd(\u338f)\uff0b5.0\u00d7\u8eab\u9577(\u339d)\uff0d6.8\u00d7\u5e74\u9f62<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\uff1d66\uff0b9.6\u00d7\u4f53\u91cd(\u338f)\uff0b1.7\u00d7\u8eab\u9577(\u339d)\uff0d7.0\u00d7\u5e74\u9f62<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed6\u306e\u7c21\u6613\u5f0f\u306e\u8a08\u7b97\u7d50\u679c\u3082\u591a\u5c11\u306e\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4f3c\u305f\u3088\u3046\u306a\u7d50\u679c\u3067\u3059\u3002<\/span><\/p>\n<h3 class=\"sc_heading fukidasi blue\"><span class=\"sc_title\">\u5168\u4f53\u306e\u4ee3\u8b1d\u306e\u63a8\u5b9a<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5168\u4f53\u306e\u4ee3\u8b1d\u306e\u63a8\u5b9a\u3082\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8eab\u4f53\u6d3b\u52d5\u6642\u4ee3\u8b1d\u306f\u300115\uff05\uff5e25\uff05\u3068\u7bc4\u56f2\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u904b\u52d5\u306a\u3069\u591a\u3081\u306e\u4eba\u306f25\uff05\u306b\u8fd1\u3044\u6570\u5b57\u3067\u3059\u304b\u3089\u57fa\u790e\u4ee3\u8b1d\u6bd4\u7387\u309260\uff05\u3001<br \/>\n\u5c11\u306a\u3044\u4eba\u306f15\uff05\u306b\u8fd1\u3044\u6570\u5b57\u3068\u63a8\u5b9a\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u6bd4\u7387\u309270\uff05\u3092\u53d6\u308a\u5408\u3048\u305a\u4f7f\u3044\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u904b\u52d5\u591a\u3081\u4eba\u306e\u5834\u54080.6\u3001\u5c11\u306a\u3081\u306f0.7\u3067\u3001\u3082\u3061\u308d\u3093\u3053\u306e\u7bc4\u56f2\u3067\u8abf\u6574\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u5168\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d = \u57fa\u790e\u4ee3\u8b1d\u91cf \u00f7 \uff080.6\uff5e0.7\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u3067\u7c21\u5358\u306a\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u91cf\u3092\u63a8\u8a08\u3057\u307e\u3057\u305f\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306f10\uff05\u7a0b\u5ea6\u3067\u3059\u304b\u3089\u3001\u6539\u3081\u3066\u8eab\u4f53\u6d3b\u52d5\u6642\u4ee3\u8b1d\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"sc_heading fukidasi blue\"><span class=\"sc_title\">\u8eab\u4f53\u6d3b\u52d5\u6642\u4ee3\u8b1d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5b9f\u306f\u8aac\u660e\u3059\u308b\u306e\u5c11\u3005\u96e3\u3057\u3044\u3067\u3059\u3002\u306a\u306e\u3067\u8a08\u7b97\u5f0f\u3092\u6700\u521d\u304b\u3089\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 14pt;\">\u30a8\u30cd\u30eb<\/span>\u30ae\u30fc\u6d88\u8cbb\u91cf = \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7387(RMR\uff09\u00d7\u6642\u9593\uff08\u6642\uff09\u00d7\u4f53\u91cd\uff08kg\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7387\u306a\u308b\u3082\u306e\u304c\u51fa\u3066\u3044\u307e\u3059\u304c\u3001<br \/>\n\u3053\u308c\u3082\u96e3\u3057\u3044\u306e\u3067\u7c21\u6613\u8a08\u7b97\u5f0f\u3092\u5148\u306b\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">RMR = 1.2 \u00d7 (\u30e1\u30c3\u30c4\uff0d1)<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u5358\u4f4d\u306f kcal\/kg\/\u6642 \u3068\u5168\u7136\u898b\u306a\u308c\u306a\u3044\u3082\u306e\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3082\u3001\u30e1\u30c3\u30c4\u3068\u3044\u3046\u77e5\u3089\u306a\u3044\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u9806\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7387\uff08RMR\uff09\u306f\u8eab\u4f53\u6d3b\u52d5\u5f37\u5ea6\u3092\u793a\u3059\u3082\u306e\u3067\u3001<br \/>\n\u8eab\u4f53\u6d3b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<br \/>\n\u8a08\u7b97\u5185\u5bb9\u306f\u3001\u500b\u5225\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u3068\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u3001<br \/>\n\u4f53\u91cd\uff11\u338f\u3042\u305f\u308a\u3001\u304b\u3064\uff11\u6642\u9593\u3042\u305f\u308a\u4f55Kcal\u306e<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u304b\u3092\u793a\u3059\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">RMR\u306e\u7c21\u6613\u5f0f\u306b\u306f\u30e1\u30c3\u30c4\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30e1\u30c3\u30c4\u306f\u3001<span>\u5b89\u9759\u6642\u306e\u9178\u7d20\u6442\u53d6\u91cf\u30921\u3068\u3057\u305f\u3068\u304d\u306b\u3001<br \/>\n\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u305f\u304b\u3067\u3092\u793a\u3057\u305f\u5358\u4f4d\u3067\u3059\u3002<br \/>\n<\/span>\u904b\u52d5\u3054\u3068\u306b\u3001\u305d\u306e\u6570\u5024\u306f\u7d30\u304b\u304f\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<table style=\"height: 531px; width: 81.0873%; border-collapse: collapse; background-color: #f4f4f4;\">\n<tbody>\n<tr style=\"height: 49px;\">\n<td style=\"width: 13.2341%; height: 49px; text-align: center;\">\u30e1\u30c3\u30c4<\/td>\n<td style=\"width: 68.4482%; height: 49px; text-align: center;\">\u904b\u3000\u52d5\u3000\u7a2e\u3000\u985e<\/td>\n<\/tr>\n<tr style=\"height: 52px;\">\n<td style=\"width: 13.2341%; height: 52px;\"><span style=\"font-size: 12pt;\">\uff11<\/span><\/td>\n<td style=\"width: 68.4482%; height: 52px;\"><span style=\"font-size: 12pt;\">\u30c6\u30ec\u30d3\u3092\u898b\u305f\u308a\u8eca\u306b\u4e57\u308b\uff08\uff11\uff09\u3001\u5ea7\u3063\u3066\u4f1a\u8a71\u3084\u98df\u4e8b\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\uff08\uff11\uff0e\uff15\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 52px;\">\n<td style=\"width: 13.2341%; height: 52px;\"><span style=\"font-size: 12pt;\">\uff12<\/span><\/td>\n<td style=\"width: 68.4482%; height: 52px;\"><span style=\"font-size: 12pt;\">\u6599\u7406\u3084\u6d17\u6fef\u3001\u7740\u66ff\u3048\u3001\u6d17\u9762\u3001\u30b7\u30e3\u30ef\u30fc\u3001\u3086\u3063\u304f\u308a\u6b69\u884c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 52px;\">\n<td style=\"width: 13.2341%; height: 52px;\"><span style=\"font-size: 12pt;\">\uff13<\/span><\/td>\n<td style=\"width: 68.4482%; height: 52px;\"><span style=\"font-size: 12pt;\">\u666e\u901a\u6b69\u884c\u3084\u6383\u9664\u3001\u5168\u8eab\u3092\u4f7f\u3063\u305f\u30c6\u30ec\u30d3\u30b2\u30fc\u30e0\uff08\uff13\uff0e\uff18\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 52px;\">\n<td style=\"width: 13.2341%; height: 52px;\"><span style=\"font-size: 12pt;\">\uff14<\/span><\/td>\n<td style=\"width: 68.4482%; height: 52px;\"><span style=\"font-size: 12pt;\">\u5353\u7403\u3084\u30e9\u30b8\u30aa\u4f53\u64cd\uff08\uff14\uff09\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u3068\u30b4\u30eb\u30d5\uff08\uff14\uff0e\uff13\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 52px;\">\n<td style=\"width: 13.2341%; height: 52px;\"><span style=\"font-size: 12pt;\">\uff15<\/span><\/td>\n<td style=\"width: 68.4482%; height: 52px;\"><span style=\"font-size: 12pt;\">\u91ce\u7403\u3084\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2341%;\"><span style=\"font-size: 12pt;\">\uff16<\/span><\/td>\n<td style=\"width: 68.4482%;\"><span style=\"font-size: 12pt;\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\uff08\uff16\uff0e\uff10\uff09\u3001\u5c71\u767b\u308a\uff08\uff16\uff0e\uff15\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.2341%;\"><span style=\"font-size: 12pt;\">\uff17<\/span><\/td>\n<td style=\"width: 68.4482%;\"><span style=\"font-size: 12pt;\">\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30b9\u30ad\u30fc<\/span><\/td>\n<\/tr>\n<tr style=\"height: 52px;\">\n<td style=\"width: 13.2341%; height: 52px;\"><span style=\"font-size: 12pt;\">\uff18<\/span><\/td>\n<td style=\"width: 68.4482%; height: 52px;\"><span style=\"font-size: 12pt;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u91cd\u3044\u8377\u7269\u306e\u904b\u642c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 49px;\">\n<td style=\"width: 13.2341%; height: 49px;\"><span style=\"font-size: 12pt;\">\uff11\uff10<\/span><\/td>\n<td style=\"width: 68.4482%; height: 49px;\"><span style=\"font-size: 12pt;\">\u67d4\u9053\u3001\u67d4\u8853\u3001\u7a7a\u624b\u306a\u3069\u306e\u6b66\u9053\u30fb\u6b66\u8853<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt;\">\u8a73\u3057\u3044\u8868\u306f\u3001\u300c<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/undou-energy.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a>\u300d\u306b\u3042\u308a\u307e\u3059\u306e\u3067\u3001<br \/>\n\u3082\u3063\u3068\u7d30\u304b\u306a\u3053\u3068\u304c\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span>\u3053\u308c\u3067\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3001\u6642\u9593\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u4f53\u91cd\u3092\u4ee3\u5165\u3059\u308c\u3070\u3001<br \/>\n\u8eab\u4f53\u6d3b\u52d5\u6642\u4ee3\u8b1d\u304c\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-sl2r-1080.png\" alt=\"\" width=\"639\" height=\"100\" class=\"wp-image-3268 alignnone lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-sl2r-1080.png 1080w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-sl2r-1080-300x47.png 300w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-sl2r-1080-1024x160.png 1024w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/04\/fb-tools-sl2r-1080-768x120.png 768w\" data-sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed6\u306b\u3001\u975e\u904b\u52d5\u6027\u8eab\u4f53\u6d3b\u52d5\u4ee3\u8b1d\u304c\u3042\u308a\u307e\u3059\u304c\uff15\uff05\u7a0b\u5ea6\u3067\u3059\u306e\u3067\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306e\u534a\u5206\u304f\u3089\u3044\u306b\u3057\u3066\u304a\u3051\u3070\u3044\u3044\u306e\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3067\u5404\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u8a08\u7b97\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u3092\u628a\u63e1\u3057\u3066\u3044\u308b\u3068\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u306b\u975e\u5e38\u306b\u6709\u5229\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"sc_heading solid blue\"><span class=\"sc_title\" style=\"font-size: 24pt;\">\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3055\u3066\u4eca\u5f8c\u306f\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6599\u7406\u306f\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u8abf\u7406\u3057\u3066\u4f5c\u308b\u4e0a\u3052\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u98df\u6750\uff11\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u304b\u3089\uff11\u3064\u306e\u6599\u7406\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306a\u3093\u3066\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4e00\u822c\u306e\u4eba\u306b\u306f\u7d76\u5bfe\u30e0\u30ea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u3082\u4e16\u306e\u4e2d\u306f\u9032\u6b69\u3057\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u304c\u3001\u30b3\u30c4\u30b3\u30c4\u3068\u7a4d\u307f\u4e0a\u3052\u305f\u6765\u305f\u6599\u7406\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4eca\u3084\u5de8\u5927\u306a\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3068\u3057\u3066\u5b58\u5728\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u822c\u306e\u4eba\u306f\u3001\u624b\u9803\u306b\u77e5\u308c\u308b\u304b\u3069\u3046\u304b\u304c\u91cd\u8981\u3067\u3059\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30b5\u30a4\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u30b9\u30b9\u30e1\u306a\u306e\u304c\uff12\u3064\u307b\u3069\u3002<br \/>\n\u3072\u3068\u3064\u306f\u682a\u5f0f\u4f1a\u793e\u660e\u6cbb\u306e\u30b5\u30a4\u30c8\u3001\u3082\u3046\u4e00\u3064\u306f\u3042\u3059\u3051\u3093\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u25c7\u660e\u6cbb\u306e\u30b5\u30a4\u30c8\u306f\u3001\u98df\u3068\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u30c1\u30a7\u30c3\u30af\u3068\u3044\u3046\u30da\u30fc\u30b8\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5165\u308a\u65b9\u306b\u306f\u4e00\u56de\u306e\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f<strong><a href=\"https:\/\/www.meiji.co.jp\/meiji-shokuiku\/exp\/diagnosis\/check\/?sex=1&amp;age=60&amp;mode=1\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089\u304b\u3089<\/a><\/strong>\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\uff11\u65e5\u306e\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u3089\u3044\u305f\u3044\u5834\u5408\u306f<a href=\"https:\/\/www.meiji.co.jp\/meiji-shokuiku\/exp\/diagnosis\/\" target=\"_blank\" rel=\"noopener\"><strong>\u3053\u3061\u3089\u304b\u3089<\/strong><\/a>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e21\u65b9\u3068\u3082\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\uff11\u65e5\u306e\u65b9\u306f\u6027\u5225\u5e74\u9f62\u3092\u5165\u529b\u3059\u308b\u3053\u3068\u3067\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u6027\u5225\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u30c1\u30a7\u30c3\u30af\u304c\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u4e21\u65b9\u3068\u3082\u98df\u4e8b\u306e\u753b\u50cf\u30af\u30ea\u30c3\u30af\u3067\u3059\u304b\u3089\u7c21\u5358\u5165\u529b\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u3041\u3001\u6848\u305a\u308b\u3088\u308a\u7523\u3080\u304c\u3084\u3059\u3057\u3001\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p><a href=\"https:\/\/www.meiji.co.jp\/meiji-shokuiku\/exp\/diagnosis\/check\/?sex=1&amp;age=60&amp;mode=1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/meiji-calory-cal-hp.png\" alt=\"\" width=\"600\" height=\"366\" class=\"alignnone wp-image-3988 size-full lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/meiji-calory-cal-hp.png 600w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/meiji-calory-cal-hp-300x183.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n(\u6ce8\uff09\u4e0a\u306e\u753b\u50cf\u306f\u682a\u5f0f\u4f1a\u793e\u660e\u6cbb\u306e\u30b5\u30a4\u30c8\u306e\uff11\u753b\u50cf\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\">\u25c7\u3082\u3046\u4e00\u3064\u306f\u3042\u3059\u3051\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u30da\u30fc\u30b8\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5148\u305a<strong><a href=\"https:\/\/www.asken.jp\/calculate\" target=\"_blank\" rel=\"noopener\">\u30da\u30fc\u30b8\u306b\u30a2\u30af\u30bb\u30b9<\/a><\/strong>\u3057\u3066\u307f\u305f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u3061\u3089\u306e\u65b9\u306f\u3001\uff11\u30b9\u30c6\u30c3\u30d7\u3067\u30ab\u30c6\u30b4\u30ea\u30fc\u3092\u9078\u3073\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u753b\u50cf\u3067\u9078\u3076\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3057\u3001\u691c\u7d22\u7a93\u306b\u5165\u529b\u3057\u3066\u9078\u3076\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\uff12\u30b9\u30c6\u30c3\u30d7\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3073\u307e\u3059\u3002\u3044\u3063\u3071\u3044\u3042\u308b\u306e\u3067\u56f0\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\uff13\u30b9\u30c6\u30c3\u30d7\u3067\u5206\u91cf\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3088\u308a\u6b63\u78ba\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/www.asken.jp\/calculate\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/asuken-calory-cal-hp.png\" alt=\"\" width=\"600\" height=\"631\" class=\"alignnone wp-image-3989 size-full lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/asuken-calory-cal-hp.png 600w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/asuken-calory-cal-hp-285x300.png 285w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n\uff08\u6ce8\uff09\u4e0a\u306e\u753b\u50cf\u306f\u3042\u3059\u3051\u3093\u306e\u30b5\u30a4\u30c8\u306e\uff11\u753b\u50cf\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 14pt;\">\u3069\u3061\u3089\u3082\u3001\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3044\u3064\u307e\u3067\u3082\u3053\u306e\u30da\u30fc\u30b8\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3082\u3057\u306a\u304f\u306a\u308c\u3070\u3001\u4ed6\u306e\u3068\u3053\u308d\u304c\u3082\u3063\u3068\u3044\u3044\u306e\u3092\u51fa\u3059\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3067\u3082\u3059\u3050\u306b\u3067\u3082\u30a2\u30af\u30bb\u30b9\u3057\u3066\u4f53\u9a13\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\uff11\u65e5\u306e\u98df\u4e8b\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u5206\u304b\u308c\u3070\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u524d\u306e\u3068\u3053\u308d\u3067\u307f\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u3068\u6bd4\u3079\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3053\u308c\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2 class=\"sc_heading solid blue\"><span class=\"sc_title\" style=\"font-size: 24pt;\">\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306e\u8003\u3048\u65b9<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3042\u306a\u305f\u306e\u73fe\u5728\u306e\u4f53\u91cd\u304c\u9069\u6b63\u304b\u3069\u3046\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3067\u3082\u3001\u3082\u3057\u4f53\u91cd\u304c\u4e00\u5b9a\u3067\u3042\u308c\u3070\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u6442\u53d6\u3068\u6d88\u8cbb\u306e\u91cf\u30ab\u30ed\u30ea\u30fc\u304c\u30d0\u30e9\u30f3\u30b9\u3057\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3082\u3057\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306a\u3089\u3070\u76f4\u3050\u306b\u592a\u308a\u307e\u3059\u3057\u3001<br \/>\n\u53cd\u5bfe\u306b\u904e\u5c11\u6442\u53d6\u306a\u3089\u75e9\u305b\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u9006\u304b\u3089\u3082\u8a00\u3048\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3082\u3057\u3001\u4f53\u91cd\u304c\u5897\u3048\u305f\u3089\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u304c\u591a\u3059\u304e\u308b\u3057\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3089\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u304b\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u300c\u75e9\u305b\u305f\u30fc\u3001\u30a6\u30ec\u30b7\u30a4\u300d\u306a\u3069\u3068\u5b89\u5fc3\u3057\u306a\u3044\u3067\u3002\u8a71\u306f\u307e\u3060\u3042\u308a\u307e\u3059\u304b\u3089\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f53\u91cd\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u6e2c\u306f\u7fd2\u6163\u5316\u3057\u3066\u6b32\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u592a\u3063\u305f\u75e9\u305b\u305f\u306e\u5224\u65ad\u306f\uff11\u9031\u9593\u306e\u5e73\u5747\u5024\u3092\u3082\u3068\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u306e\u306f\u826f\u3044\u3051\u3069\u3001\u6bce\u65e5\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3059\u308b\u306e\u304c\u9762\u5012\u30af\u30b5\u30a4\u4eba\u306b\u306f\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4f53\u91cd\u3068\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u3092\u8a08\u308b\u304f\u3089\u3044\u306a\u3089\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u7c21\u5358\u3067\u3059\u304b\u3089\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8131\u8863\u5ba4\u306b\u3067\u3082\u4f53\u91cd\u8a08\u3068\u5dfb\u304d\u5c3a\u3092\u7f6e\u3044\u3066\u304a\u304d\u3001<br \/>\n\u58c1\u306b\u30b0\u30e9\u30d5\u7528\u7d19\u3068\u925b\u7b46\u3092\u3076\u3089\u4e0b\u3052\u3066\u304a\u3051\u3070\u3001\u305f\u3063\u305f\uff11\u5206\u3067\u6e08\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b0\u30e9\u30d5\u3092\u4f5c\u308b\u3068\u3044\u3046\u7fd2\u6163\u306f\u975e\u5e38\u306b\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u3042\u306a\u305f\u306e\u771f\u5b9f\u306e\u4f53\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002\u4e00\u90e8\u5206\u3060\u3051\u3067\u3059\u3051\u3069\u306d\u3002<\/span><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-wait22-2lines-600.jpg\" alt=\"\" width=\"600\" height=\"400\" class=\"size-full wp-image-3997 alignnone lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-wait22-2lines-600.jpg 600w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-wait22-2lines-600-300x200.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 class=\"sc_heading solid blue\"><span class=\"sc_title\" style=\"font-size: 24pt;\">\u5404\u6804\u990a\u306e\u91cd\u91cf\u306e\u8a08\u7b97<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u6765\u3001\u98df\u3079\u7269\u306b\u3088\u308b\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8a00\u3063\u3066\u3044\u308b\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u98df\u3079\u7269\u306f\u3001\u5927\u304d\u304f\u8a00\u3046\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3068\u4f53\u306e\u69cb\u6210\u306e\u4e8c\u3064\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f53\u306e\u69cb\u6210\u3068\u306f\u3001\u9aa8\u3068\u304b\u5185\u81d3\u3001\u7b4b\u8089\u3084\u76ae\u819a\u306a\u3069\u4eba\u3092\u5f62\u3065\u3051\u308b\u3082\u306e\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u4e0b\u306e\u753b\u50cf\u306f\u4eba\u4f53\u306e\u6804\u990a\u7d20\u5225\u306e\u69cb\u6210\u6bd4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u756a\u591a\u3044\u306e\u304c\u6c34\u5206\u3067\u3001\u5168\u4f53\u306e60\uff05\u3082\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u6b21\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u7d0420\uff05\u3001\u6b21\u3044\u3067\u8102\u8cea\u304c13\uff5e20\uff05\u306a\u3069\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7cd6\u8cea\u306f\u305f\u3063\u305f\u306e\uff11\uff05\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3002<\/span><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/body-ingredients2-600.png\" alt=\"\" width=\"600\" height=\"600\" class=\"size-full wp-image-3996 alignnone lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/body-ingredients2-600.png 600w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/body-ingredients2-600-300x300.png 300w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/body-ingredients2-600-150x150.png 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u3082\u3061\u308d\u3093\u91cd\u8981\u306a\u6804\u990a\u7d20\u306f\u4e0a\u8a18\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30d3\u30bf\u30df\u30f3\u3001\u98df\u7269\u7dda\u7dad\u3001\u9175\u7d20\u3001\u30d5\u30a1\u30a4\u30f3\u30b1\u30df\u30ab\u30eb\uff08\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u4e3b\u8981\u306a\u6804\u990a\u7d20\u306b\u95a2\u3059\u308b\u8a08\u7b97\u306b\u3068\u3069\u3081\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7d30\u304b\u3067\u8907\u96d1\u306b\u306a\u308b\u3068\u7406\u89e3\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"sc_heading fukidasi blue\"><span class=\"sc_title\">\u6c34\u306e\u8a08\u7b97<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u5927\u4e8b\u306a\u6c34\u306f\u3001\uff11\u65e5\u5f53\u305f\u308a\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981\u304b\u3068\u8a00\u3044\u307e\u3059\u3068\u3001<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u5fc5\u8981\u6c34\u5206\u91cf \uff1d (\u4f53\u91cd(kg)\u00d740)\/1000<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd50\u338f\u306e\u4eba\u306f\u3001\uff11\u65e5\uff12\u2113\u306e\u6c34\u304c\u5fc5\u8981\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6210\u4eba\u306e\u30e2\u30c7\u30eb\u30b1\u30fc\u30b9\u3067\u3059\u3068\u3001\u3053\u306e\uff12\u2113\u3092\u8cc4\u3046\u305f\u3081\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u98df\u4e8b\u304b\u3089\u7d04\uff11\u2113\u3001\u4f53\u5185\u751f\u6210\u304c0.3\u30ea\u30c3\u30c8\u30eb\u3001\u98f2\u6599\u304c0.7\u2113\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u65b9\u3001\u6c34\u5206\u306e\u51fa\u308b\u65b9\u3067\u3059\u304c\u3001\u547c\u5438\u3084\u6c57\u306b\u3088\u308b\u84b8\u767a\u304c\u3001<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u6c34\u5206\u84b8\u767a\u91cf \uff1d (\u4f53\u91cd(kg)\u00d715\uff0b200\u00d7(\u4f53\u6e29\u221236.8))\/1000<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u3059\u3002\u5148\u306e\u4f53\u91cd50\u338f\u3067\u4f53\u6e29\u304c36.8\u5ea6\u306e\u5834\u5408\u30010.75\u2113\u84b8\u767a\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u6c34\u5206\u306e\u88dc\u7d66\u304c\uff12\u2113\u3067\u3057\u305f\u304b\u3089\u3001\u5dee\u3057\u5f15\u304d\u307e\u3059\u3068\u30011.25\u2113\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5c3f\u3084\u4fbf\u306b\u3088\u3063\u3066\u6392\u51fa\u3055\u308c\u308b\u8a08\u7b97\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-water-manwoman-600-cutout.png\" alt=\"\" width=\"600\" height=\"263\" class=\"size-full wp-image-4001 alignnone lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-water-manwoman-600-cutout.png 600w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-water-manwoman-600-cutout-300x132.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u307e\u3059\u3068\u3001\u307e\u305a\u8131\u6c34\u75c7\u72b6\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<br \/>\n\u3082\u3063\u3068\u8efd\u5ea6\u306a\u5834\u5408\u3067\u3059\u3068\u3001\u6392\u6cc4\u306a\u3069\u306b\u3082\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u4e0d\u8db3\u3057\u307e\u3059\u3068\u7b4b\u8089\u306e\u75d9\u6523\u3084\u5faa\u74b0\u5668\u306e\u652f\u969c\u304c\u3067\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3055\u3089\u306b\u5931\u3046\u3068\u6b7b\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u304b\u3089\u6016\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6c34\u306e\u91cd\u8981\u6027\u306f\u3082\u3063\u3068\u3042\u308b\u3068\u8aac\u304f\u4eba\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u306e\u4eba\u305f\u3061\u306f\u3001\u786c\u6c34\u304b\u8edf\u6c34\u304b\u3001\u9178\u6027\u304b\u30a2\u30eb\u30ab\u30ea\u6027\u304b\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306a\u3069\u3092\u542b\u3081\u3066\u8cea\u3092\u8aac\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304c\u3001\u4eca\u56de\u306f\u3001\u91cf\u306b\u3064\u3044\u3066\u306b\u3068\u3069\u3081\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"sc_heading fukidasi blue\"><span class=\"sc_title\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306e\u8a08\u7b97<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4eba\u4f53\u3067\u306f\u3001\u6c34\u306e\u6b21\u306b\u69cb\u6210\u6bd4\u306e\u591a\u3044\u306e\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3093\u3071\u304f\u8cea\u306e\u5fc5\u8981\u91cf\u3092\u8a08\u7b97\u3059\u308b\u306e\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u306f\u3001<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u5fc5\u8981\u305f\u3093\u3071\u304f\u8cea(g) = \u4f53\u91cd(\u338f) \u00d7 \u4fc2\u6570<br \/>\n<\/strong><span style=\"font-size: 12pt; color: #0000ff;\">\u203b\u4fc2\u6570\u306f\u904b\u52d5\u91cf\u306b\u5fdc\u3058\u30660.9\uff5e\uff12\u7a0b\u5ea6\u307e\u3067\u306e\u6570\u5024\u3092\u4f7f\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u8a08\u7b97\u3059\u308b\u3084\u308a\u65b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u8102\u80aa\u3067\u592a\u3063\u3066\u3044\u308b\u4eba\u3082\u75e9\u305b\u3066\u3044\u308b\u4eba\u3082<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u540c\u5217\u306b\u6271\u3063\u3066\u3044\u3066\u3001\u6b63\u78ba\u6027\u306b\u554f\u984c\u3068\u3044\u3046\u6279\u5224\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u5834\u5408\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3092\u57fa\u6e96\u306b\u3059\u308b\u7b97\u5f0f\u3092\u4f7f\u3046\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\uff11\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea(g) \uff1d \u9664\u8102\u80aa\u4f53\u91cd \u00d7 \uff12<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt; color: #0000ff;\">\u203b\u9664\u8102\u80aa\u4f53\u91cd\u3068\u306f\u4f53\u91cd\u304b\u3089\u8102\u80aa\u5206\u3092\u9664\u3044\u305f\u4f53\u91cd<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5148\u306b\u3082\u8a00\u3044\u307e\u3057\u305f\u304c\u3001\u666e\u901a\u306e\u4f53\u91cd\u8a08\u3067\u3082\u9664\u8102\u80aa\u4f53\u91cd\u304c\u8a08\u6e2c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u9664\u8102\u80aa\u4f53\u91cd\u304c40\u338f\u306e\u4eba\u306f\uff11\u65e5\u5f53\u305f\u308a80g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u3002<br \/>\n\u65e5\u672c\u4eba\u306e\u5834\u5408\u3001\uff11\u65e5\u306b80g\u3082\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u5927\u5909\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">80\uff47\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3001\u4f8b\u3048\u3070\u725b\u8089\u3060\u3051\u3067\u8cc4\u304a\u3046\u3068\u3059\u308b\u3068\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u725b\u8089\u306b\u306f20\uff05\u7a0b\u5ea6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u3067\u3059\u304b\u3089\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">400g\u306e\u725b\u8089\u3092\u98df\u3079\u308b\u5fc5\u8981\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u3093\u306a\u3053\u3068\u304c\u53ef\u80fd\u306a\u4eba\u306f\u305d\u3046\u591a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3082\u3001\u725b\u8089\u306b\u306f\u8102\u8cea\u306a\u3069\u4ed6\u306e\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u6c17\u3092\u4f7f\u3046\u5834\u5408\u306b\u306f\u96e3\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u4e0a\u3067\u3001\u52d5\u7269\u6027\u3068\u98df\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u4e21\u65b9\u3092\u6442\u308b\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u4e0d\u8db3\u5206\u304c\u51fa\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u5145\u3059\u308c\u3070\u3044\u3044\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3064\u3044\u3066\u306f\u3001\u300c<strong><a href=\"https:\/\/seikaidow.com\/?p=3820\" target=\"_blank\" rel=\"noopener\">\u4f53\u306e\u4e3b\u6f14\u8005\uff1a\u305f\u3093\u3071\u304f\u8cea<\/a><\/strong>\u300d\u3067\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"sc_heading fukidasi blue\"><span class=\"sc_title\">\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cd\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3053\u3053\u3067\u3061\u3087\u3063\u3068\u4e88\u5099\u77e5\u8b58\u3092\u4ed5\u5165\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e09\u5927\u6804\u990a\u7d20\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\uff13\u3064\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u306e\uff13\u3064\u306e\u6804\u990a\u7d20\u306b\u95a2\u3057\u3066\u306f\u3001\u91cd\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2\u3092\u8a18\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u2026\u3000\uff11g \uff1d 4Kcal<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u70ad\u6c34\u5316\u7269\u3000\u3000\u2026\u3000\uff11g = 4Kcal<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u8102\u8cea\u3000\u3000\u3000\u3000\u2026\u3000\uff11g = \uff19Kcal<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u4e00\u756a\u591a\u3044\u306e\u306f\u8102\u8cea\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6700\u521d\u306b\u4f7f\u308f\u308c\u308b\u306e\u306f\u70ad\u6c34\u5316\u7269\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5206\u89e3\u3055\u308c\u518d\u5408\u6210\u3055\u308c\u7b4b\u8089\u3084\u81d3\u5668\u306a\u3069\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8102\u8cea\u3082\u8caf\u8535\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3055\u308c\u308b\u9806\u756a\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u9806\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8102\u8cea\u304c\u4e00\u756a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u591a\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u6700\u521d\u306b\u306f\u4f7f\u308f\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3 class=\"sc_heading fukidasi blue\"><span class=\"sc_title\">PCF\u30d0\u30e9\u30f3\u30b9\u3092\u5229\u7528<\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">PCF\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046\u306e\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u3001\u8102\u8cea\uff08Fat\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5148\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\uff11\u65e5\u306e\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u306f\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\uff11\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u8a71\u3082\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u70ad\u6c34\u5316\u7269\u3068\u8102\u8cea\u306e\u91cf\u3092\u51fa\u305b\u3070\u63c3\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u8102\u8cea\u306b\u3064\u3044\u3066\u3067\u3059\u304c\u3001\u4f53\u306e\u69cb\u6210\u6bd4\u306713\uff05\uff5e20\uff05\u3067\u3057\u305f\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u901a\u5e38\u306f\u3001\u8102\u80aa\u3092\u540c\u7a0b\u5ea6\u304b\u6e1b\u3089\u3057\u305f\u3068\u3044\u3046\u306e\u304c\u5927\u534a\u3060\u3068\u601d\u3044\u307e\u3059\u304b\u3089\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u306e\u5834\u5408\u306f10\uff05\uff5e20\uff05\u7a0b\u5ea6\u306b\u3059\u308c\u3070\u3044\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8102\u8cea\u304c\u6c7a\u307e\u308c\u3070\u3001\u6b8b\u308a\u304c\u70ad\u6c34\u5316\u7269\u3067\u3001\u3053\u308c\u3067\uff13\u3064\u6c7a\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u307e\u3067\u306e\u4f8b\u3092\u4f7f\u3044\u3001\u7c21\u5358\u306a\u8a08\u7b97\u3092\u3057\u3066\u898b\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u524d\u63d0\u3092\u3001\u5168\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u30922,000Kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u309280\uff47\u3068\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8102\u8cea\u309220\uff05\u6442\u308b\u3068\u4eee\u5b9a\u3059\u308b\u3068\u3001400Kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30bf\u30f3\u30d1\u30af\u8cea80g\u306f\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u304a\u3059\u306880\u00d7\uff14 = 320Kcal\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5f93\u3063\u3066\u30012,000 \uff0d 320 \uff0d 400 = 1,280 Kcal\u304c\u70ad\u6c34\u5316\u7269\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306f\u307e\u3060\u91cd\u91cf\u306b\u5909\u63db\u3057\u3066\u3044\u307e\u305b\u3093\u306e\u3001\u5909\u63db\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8102\u8cea\u306f\u3001400 \u00f7 \uff19 \uff1d 45\uff47\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u70ad\u6c34\u5316\u7269\u306f\u30011,280 \u00f7 \uff14 \uff1d 320\uff47\u3068\u3044\u3046\u8a08\u7b97\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u5b9f\u969b\u306e\u98df\u54c1\u306e\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u306f\u30ba\u30ec\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304f\u3088\u3046\u7c21\u7565\u5316\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8102\u8cea45\uff47\u3068\u3044\u3046\u306e\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5929\u3077\u3089\u76db\u308a\u5408\u308f\u305b\uff11\u4eba\u524d\u3067\u3001\u8102\u8cea\u7d0420\uff47\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u308c\u304b\u3089\u76db\u308a\u5408\u308f\u305b\u3060\u3051\u3067\u8102\u8cea\u3092\u8cc4\u3046\u3068\u3059\u308c\u30702.25\u4eba\u524d\u3068\u3044\u3046\u8a08\u7b97\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5b9f\u969b\u306a\uff11\u4eba\u524d\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea12\uff47\u3001\u70ad\u6c34\u5316\u726923\uff47\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u70ad\u6c34\u5316\u7269320\uff47\u30671,280Kcal\u3068\u3044\u3046\u306e\u3092\u63db\u7b97\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u767d\u7c73\uff11\u676f150\uff47\u3067252Kcal\u3067\u3059\u3002\u3053\u306e\u4e2d\u306b\u70ad\u6c34\u5316\u726956\uff47\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u308c\u304b\u30891,280Kcal\u3092252Kcal\u3067\u5272\u308b\u3068\uff15\u676f\u5206\u306b\u3042\u305f\u308a\u307e\u3059\u3057\u3001<br \/>\n320g\u309256\uff47\u3067\u5272\u308b\u30685.7\u676f\u5206\u306e\u8a08\u7b97\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u3068\u3081\u307e\u3059\u3068\u3001<br \/>\n<\/span><br \/>\n<strong><span style=\"font-size: 14pt;\">\u30bf\u30f3\u30d1\u30af\u8cea\u2026\u300080g<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 14pt;\">\u8102\u8cea\u3000\u3000\u3000\u2026\u300045g<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 14pt;\">\u70ad\u6c34\u5316\u7269\u3000\u2026\u3000320g<br \/>\n<\/span><\/strong><br \/>\n<span style=\"font-size: 14pt;\">\u3067\u3059\u3002\u91cd\u91cf\u6bd4\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea18\uff05\u3001\u8102\u8cea10\uff05\u3001\u70ad\u6c34\u5316\u726972\uff05\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30ab\u30ed\u30ea\u2015\u6bd4\u3067\u30bf\u30f3\u30d1\u30af\u8cea16\uff05\u3001\u8102\u8cea20\uff05\u3001\u70ad\u6c34\u5316\u726964\uff05\u3068\u306f\u304b\u306a\u308a\u9055\u3063\u3066\u898b\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-food-train-600.png\" alt=\"\" width=\"600\" height=\"399\" class=\"size-full wp-image-4003 alignnone lazyload\" data-srcset=\"https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-food-train-600.png 600w, https:\/\/seikaidow.com\/wp-content\/uploads\/2021\/07\/blog-food-train-600-300x200.png 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u5b9f\u969b\u3001\uff11\u65e5\u306e\u98df\u4e8b\u3067\u306f\u54c1\u6570\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u5358\u7d14\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002<br \/>\n\u7ba1\u7406\u6804\u990a\u58eb\u306e\u3088\u3046\u306b\u3001\u306f\u304b\u308a\u306b\u8a08\u3063\u3066\u98df\u4e8b\u3092\u4f5c\u308b\u308f\u3051\u306b\u3082\u3044\u304d\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u660e\u6cbb\u306e\u8a08\u7b97\u30b5\u30a4\u30c8\u3067\u4e8b\u5f8c\u7684\u306b\u5404\u6804\u990a\u7d20\u3092\u78ba\u8a8d\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">PFC\u30d0\u30e9\u30f3\u30b9\u306f\u65b9\u5411\u6027\u3092\u3057\u3063\u304b\u308a\u3068\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u6570\u5024\u306b\u3064\u3044\u3066\u306f\u6b63\u78ba\u3055\u3092\u6c42\u3081\u305a\u3001<\/span><span style=\"font-size: 14pt;\">\u67d4\u8edf\u306b\u904b\u7528\u3059\u308b\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u67d4\u8edf\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"sc_heading solid blue\"><span class=\"sc_title\" style=\"font-size: 24pt;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\uff1a\u4f53\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u307e\u3067\u306e\u8a71\u3067\u7d50\u69cb\u52c9\u5f37\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u3093\u3067\u307f\u3088\u3046\u3068\u3044\u3046\u4eba\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u3001\u3082\u3057\uff11\u56de\u306e\u98df\u4e8b\u6bce\u3068\u304b\uff11\u65e5\u306e\u98df\u4e8b\u3068\u304b\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5168\u3066\u7ba1\u7406\u3057\u3088\u3046\u3068\u8003\u3048\u308b\u306a\u3089\u3001\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u521d\u306b\u6a19\u6e96\u4f53\u91cd\u3068\u6a19\u6e96\u504f\u5dee\u3068\u3044\u3046\u8a00\u8449\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u308c\u306f\u3001\u6a19\u6e96\u4f53\u91cd\u00b1\u6a19\u6e96\u504f\u5dee\u306e\u7bc4\u56f2\u5185\u306e\u4f53\u91cd\u306e\u4eba\u306f\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7d04\uff17\u5272\u5f31\u306e\u4eba\u304c\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u3001\u666e\u901a\u306e\u4eba\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u666e\u901a\u306e\u4eba\u306e\u5834\u5408\u3001\u6e1b\u91cf\u3059\u308b\u969b\u306b\u306f\uff11\u6708\u3067\uff12\uff5e\uff13\u338f\u304c\u9069\u5207\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u308c\u4ee5\u4e0a\u3060\u3068\u6025\u6fc0\u3059\u304e\u3066\u4f53\u306b\u4e0d\u8abf\u304c\u51fa\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4eba\u304c\uff11\u338f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306b\u306f7,000Kcal\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308b\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\uff11\u65e5\u5f53\u305f\u308a233Kcal\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f8b\u306b\u4f7f\u3063\u3066\u3044\u308b\uff11\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc2,000Kcal\u304b\u3089\u3059\u308b\u3068\u7d0412\uff05\u6e1b\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">12\uff05\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3044\u3044\u3067\u3059\u3002\u3067\u3082\u6700\u5927\u306720\uff05\u7a0b\u5ea6\u306b\u53ce\u3081\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5927\u4e8b\u306a\u306e\u306f\u3001\uff11\u56de\u306e\u98df\u4e8b\u6bce\u3068\u304b\uff11\u65e5\u306e\u98df\u4e8b\u3068\u304b\u3001\u7d30\u304b\u306b\u7ba1\u7406\u3067\u306f\u306a\u304f\u3001<\/span><br \/>\n<span style=\"font-size: 14pt;\">\uff11\u9031\u9593\u3067\u898b\u3066\u5e33\u5c3b\u3092\u5408\u308f\u305b\u308b\u65b9\u304c\u3001\u9577\u7d9a\u304d\u3057\u3001\u52b9\u679c\u3082\u51fa\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n\u30e0\u30ea\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u305f\u3044\u6642\u304c\u3042\u308c\u3070\u98df\u3079\u308c\u3070\u826f\u3044\u3067\u3059\u3002<br \/>\n\u65e5\u306b\u3088\u3063\u3066\u51f8\u51f9\u304c\u3042\u3063\u3066\u3082\u3001\uff11\u9031\u9593\u3067\u5e33\u5c3b\u3092\u5408\u308f\u305b\u308c\u3070\u3044\u3044\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u306a\u306e\u3067\u3001\uff11\u9031\u9593\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u3068\u304b\u5404\u6804\u990a\u7d20\u3068\u304b\u628a\u63e1\u3057\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\uff11\u65e5\u306e\u5185\u5bb9\u304c\u5206\u304b\u308c\u3070\uff17\u500d\u3059\u308c\u3070\u3044\u3044\u3093\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u3001\u6e1b\u91cf\u306b\u6311\u3080\u306a\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002<br \/>\n<\/span>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u304b\u308910\uff05\u6e1b\u3068\u304b20\uff05\u6e1b\u306e\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002<br \/>\n<span style=\"font-size: 14pt;\">\u8a08\u753b\u5b9f\u884c\u306f\uff11\u9031\u9593\u5358\u4f4d\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u7fd2\u6163\u3068\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u30b5\u30a4\u30c8\u306b\u6163\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u308c\u304c\u666e\u901a\u306b\u306a\u308c\u3070\u3001\u4f53\u306e\u7ba1\u7406\u306f\u304b\u306a\u308a\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6b66\u8005\u5c0f\u8def\u5b9f\u7be4\u306e\u4eba\u751f\u8ad6\u306b\u3053\u3093\u306a\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><span style=\"font-size: 18pt;\">\u4eba\u751f\u306b\u3068\u3063\u3066\u5065\u5eb7\u306f\u76ee\u7684\u3067\u306f\u306a\u3044\u3002\u3057\u304b\u3057\u6700\u521d\u306e\u6761\u4ef6\u306a\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u4f55\u4e8b\u3082\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u4f7f\u3048\u308c\u3070\u3001 \u30b5\u30eb\u3088\u308a\u3082\u4f55\u6bb5\u3082\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\u970a\u9577\u985e\u306b\u306a\u308c\u307e\u3059\u3002 \u7c21\u5358\u306a\u3053\u3068\u3092\u5b66\u3073\u3001\u5b9f\u8df5\u3059\u308b\u3060\u3051\u3067\u5408\u683c\u3067\u3059\u3002 \u307e\u305a\u4f53\u91cd\u30fb\u8eab\u9577\u3060\u3088\u306d \u4eba\u306e\u4f53\u3092\u8a08\u308b\u3068\u304d\u306f\u3001\u307e\u305a\u8eab\u9577\u3068\u4f53\u91cd\u3060\u3068\u601d\u3044\u307e\u3059\u3002 \u5973\u6027\u306e\u5834\u5408\u306f\u3001\u3055\u3089\u306b\uff13\u30b5\u30a4\u30ba\u3068\u2026<\/p>\n","protected":false},"author":1,"featured_media":4009,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10],"tags":[],"class_list":["post-3955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-10"],"_links":{"self":[{"href":"https:\/\/seikaidow.com\/index.php?rest_route=\/wp\/v2\/posts\/3955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seikaidow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seikaidow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seikaidow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seikaidow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3955"}],"version-history":[{"count":67,"href":"https:\/\/seikaidow.com\/index.php?rest_route=\/wp\/v2\/posts\/3955\/revisions"}],"predecessor-version":[{"id":4049,"href":"https:\/\/seikaidow.com\/index.php?rest_route=\/wp\/v2\/posts\/3955\/revisions\/4049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seikaidow.com\/index.php?rest_route=\/wp\/v2\/media\/4009"}],"wp:attachment":[{"href":"https:\/\/seikaidow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seikaidow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seikaidow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}