{"id":3502,"date":"2021-06-10T00:03:38","date_gmt":"2021-06-09T15:03:38","guid":{"rendered":"https:\/\/seikaidow.com\/?p=3502"},"modified":"2021-11-21T11:09:22","modified_gmt":"2021-11-21T02:09:22","slug":"%e3%82%ab%e3%83%83%e3%82%b3%e3%81%84%e3%81%84%e4%bd%93%e3%82%92%e3%81%a4%e3%81%8f%e3%82%8b%e3%80%8c%e9%99%a4%e8%84%82%e8%82%aa%e3%83%a1%e3%82%bd%e3%83%83%e3%83%89%e3%80%8d","status":"publish","type":"post","link":"https:\/\/seikaidow.com\/?p=3502","title":{"rendered":"\u30ab\u30c3\u30b3\u3044\u3044\u4f53\u3092\u3064\u304f\u308b\u300c\u9664\u8102\u80aa\u30e1\u30bd\u30c3\u30c9\u300d"},"content":{"rendered":"

\"\"<\/p>\n

\n
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\n<\/span><\/strong>
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\n<\/strong><\/span>
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<\/div>\n<\/div>\n

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\n
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\n
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\n<\/span>
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 <\/p>\n

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\n
\n

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\n\u4f53\u7d44\u6210\u3092\u8a08\u6e2c\u3067\u304d\u308b\u4f53\u91cd\u8a08\u3067\u8a08\u6e2c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u751f\u4f53\u96fb\u6c17\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\u3068\u3044\u3044\u3046\u65b9\u6cd5\u3092\u3064\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3067\u7c21\u5358\u306b\u4f53\u8102\u80aa\u304c\u8a08\u7b97\u3067\u304d\u308b\u3093\u3067\u3059\u3002\u4f53\u8102\u80aa\u91cf\u304c\u51fa\u3066\u304d\u305f\u5834\u5408\u306f\u3001\u7dcf\u4f53\u91cd\u304b\u3089\u4f53\u8102\u80aa\u3092\u5dee\u3057\u5f15\u3044\u305f\u3082\u306e\u304c\u9664\u8102\u80aa\u4f53\u91cd\u3067\u3042\u308a\u3001\u4f53\u8102\u80aa\u7387\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u7dcf\u4f53\u91cd\u00d7\uff08\uff11\uff0d\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\uff09\u304c\u9664\u8102\u80aa\u4f53\u91cd\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u5024\u306e\u8a08\u7b97\u3067\u306f40\u500d\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4e00\u751f\u61f8\u547d\u7b4b\u30c8\u30ec\u3057\u305f\u6642\u306e\u6570\u5024\u306a\u306e\u3067\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u306f40\u3088\u308a\u5c11\u306a\u3044\u6570\u5024\u3092\u4f7f\u3046\u306e\u304c\u826f\u3044\u3067\u3059\u3002\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u8a08\u7b97\u3067\u30dd\u30f3\u3068\u51fa\u305f\u3082\u306e\u304c\u9069\u5207\u304b\u306f\u307e\u3060\u3044\u3048\u307e\u305b\u3093\u3002\u306a\u306e\u3067\u3001\u4eee\u306b\u4e00\u65e6\u8a08\u7b97\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u5024\u306b\u306a\u308b\u98df\u4e8b\u3092\uff11\u9031\u9593\u7d9a\u3051\u3066\u898b\u3066\u3001\u4f53\u91cd\u304c\u4e00\u5b9a\u306e\u307e\u307e\u304b\u3069\u3046\u304b\u3092\u898b\u3066\u307f\u307e\u3059\u3002<\/span><\/p>\n

\uff11\u9031\u9593\u306e\u5e73\u5747\u4f53\u91cd\u304c\u00b1\uff11\u30ad\u30ed\u3082\u5909\u5316\u304c\u3042\u308b\u3068\u8abf\u6574\u304c\u5fc5\u8981\u3068\u8a00\u3048\u307e\u3059\u3002\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308c\u3070\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u591a\u3059\u304e\u3067\u904b\u52d5\u304c\u8db3\u308a\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3057\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308c\u3070\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u81ea\u8eab\u306e\u73fe\u72b6\u304b\u3089\u3001\u4f53\u91cd\u843d\u3068\u3059\u306e\u304c\u6700\u512a\u5148\u306a\u306e\u304b\u3001\u30ab\u30c3\u30b3\u30a4\u30a4\u7d5e\u3063\u305f\u4f53\u306b\u3059\u308b\u306e\u304c\u76ee\u7684\u306a\u306e\u304b\u3067\u9055\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u5f8c\u8005\u3067\u3042\u308c\u3070\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

 <\/p>\n

\u57fa\u672c\u30e1\u30bd\u30c3\u30c9\uff12\uff1a PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/span><\/h3>\n
\n
\n

PFC\u3068\u306f\u305f\u3093\u3071\u304f\u8cea\u306eprotein\u3001\u8102\u80aa\u306efat\u305d\u3057\u3066\u70ad\u6c34\u5316\u7269\u306ecarbohydrate\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3068\u8a00\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u306e\uff13\u5927\u6804\u990a\u7d20\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u306e\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u3001\uff11\u65e5\u306e\u5404\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

\u524d\u56de\u3001\uff11\u65e5\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u307e\u3057\u305f\u3002PFC\u30d0\u30e9\u30f3\u30b9\u3067\u306f\u3001\u6804\u990a\u7d20\u3054\u3068\u306e\u5185\u8a33\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002\u3084\u308a\u65b9\u306f\u6163\u308c\u308c\u3070\u7c21\u5358\u3067\u3059\u3002<\/span><\/p>\n

\u307e\u305a\u6c7a\u3081\u308b\u306e\u306f\u3001\u8102\u80aa\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3002\u8102\u80aa\u306f\u3001\u6442\u308a\u904e\u304e\u3066\u3082\u6442\u3089\u306a\u3055\u3059\u304e\u3067\u3082\u30c0\u30e1\u3067\u3001\u3061\u3087\u3046\u3069\u826f\u304f\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002\u901a\u5e38\u4eba\u3067\u3001\u5927\u4f53\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ab\u30ed\u30ea\u30fc\u306e10\uff5e20\uff05\u306e\u7bc4\u56f2\u5185\u3067\u3059\u3002\u4eee\u306b2000kcal\u304c\u30d9\u30fc\u30b9\u3067\u3042\u308c\u3070\u3001200\uff5e400kcal\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u8102\u80aa\u306f\uff11g\u5f53\u305f\u308a\uff19kcal\u3067\u3059\u304b\u3089\u300122\uff5e44\uff47\u306e\u8102\u80aa\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u6b21\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002\uff11\u65e5\u306e\u5fc5\u8981\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u4f53\u91cd\u306b\uff11\uff5e\uff12\u304b\u3051\u3066\u51fa\u3066\u304d\u305f\u8a08\u7b97\u5024\u3092\u30b0\u30e9\u30a6\u30e0\u306b\u3057\u305f\u3082\u306e\u3068\u3044\u3046\u3053\u3068\u304c\u826f\u304f\u3042\u308a\u307e\u3059\u3002\u3067\u3082\u9664\u8102\u80aa\u4f53\u91cd\u3092\u305b\u3063\u304b\u304f\u8a08\u7b97\u3057\u307e\u3057\u305f\u304b\u3089\u3053\u3061\u3089\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u3053\u3061\u3089\u306e\u65b9\u304c\u6b63\u78ba\u3067\u3059\u304b\u3089\u3002\u8a08\u7b97\u306f\u9664\u8102\u80aa\u4f53\u91cd\u00d7\uff12\uff5e\uff14\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u9664\u8102\u80aa\u4f53\u91cd\u304c50\u30ad\u30ed\u306e\u4eba\u306f100\uff5e200\uff47\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u8a08\u7b97\u3067\u3059\u3002\u3053\u308c\u3092\u30ab\u30ed\u30ea\u30fc\u306b\u5909\u63db\u3057\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306e\u5834\u5408\u3001\uff11g\u5f53\u305f\u308a\uff14kcal\u3067\u3059\u304b\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f400\uff5e800kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u3057\u3066\u6700\u5f8c\u304c\u70ad\u6c34\u5316\u7269\u3067\u3059\u3002\u3059\u3067\u306b\u8102\u80aa\u3068\u305f\u3093\u3071\u304f\u8cea\u306f\u8a08\u7b97\u3057\u3066\u3044\u308b\u306e\u3067\u5f15\u304d\u7b97\u3059\u308c\u3070\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u30d9\u30fc\u30b9\u304c2000kcal\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u304b\u3089\u3001\u8102\u80aa200\uff5e400kcal\u3001\u305f\u3093\u3071\u304f\u8cea400\uff5e800kcal\u3092\u5f15\u3044\u305f\u3082\u306e\u304c\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3067\u3059\u3068\u3001800\uff5e1400kcal\u304c\u70ad\u6c34\u5316\u7269\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u3082\uff11g\u5f53\u305f\u308a\uff14kcal\u3067\u3059\u304b\u3089\u3001200\uff5e350\uff47\u306e\u6442\u53d6\u306e\u8a08\u7b97\u3067\u3059\u3002\u5927\u4f53\u3001\u304a\u8336\u7897\uff11\u676f\u3067150\uff47\u7a0b\u5ea6\u3067\u3057\u3087\u3046\u304b\u3089\u30011.33\u676f\u304b\u30892.33\u676f\u7a0b\u5ea6\u304c\u4e00\u65e5\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u3067\u3059\u3002\u30a4\u30e1\u30fc\u30b8\u6e67\u304d\u307e\u3057\u305f\u304b\u3002<\/span><\/p>\n

\u3053\u306e\u969b\u3001\u5927\u4e8b\u306a\u3053\u3068\u306f\u8102\u80aa\u306f\u3042\u307e\u308a\u52d5\u304b\u3055\u306a\u3044\u65b9\u304c\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u3002\u305f\u3093\u3071\u304f\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3067\u3084\u308a\u304f\u308a\u3057\u306a\u304c\u3089\u30d9\u30fc\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

 <\/p>\n

\u57fa\u672c\u30e1\u30bd\u30c3\u30c9\uff13\uff1a \u98df\u4e8b\u306e\u56de\u6570\u3092\u5897\u3084\u3059<\/span><\/h3>\n
\n
\n

\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ab\u30ed\u30ea\u30fc\u3082\u5206\u304b\u308a\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306e\u65b9\u91dd\u304c\u305f\u3066\u3070\u3001\u4eca\u5ea6\u306f\u98df\u4e8b\u3092\u5206\u5272\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u75e9\u305b\u308b\u306b\u306f\u98df\u4e8b\u56de\u6570\u3092\u591a\u304f\u3057\u3066\u3001\uff11\u56de\u306e\u98df\u4e8b\u91cf\u3092\u5c11\u306a\u304f\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u3002\u9006\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u529b\u58eb\u306e\u98df\u4e8b\u3067\u3059\u3088\u306d\u3002\uff11\u65e5\uff12\u56de\u3057\u304b\u98df\u4e8b\u3092\u305b\u305a\u3001\u3057\u304b\u3082\u5927\u91cf\u306b\u98df\u3079\u308b\u3002\u305d\u3046\u3084\u3063\u3066\u4f53\u3092\u5927\u304d\u304f\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5834\u5408\u306f\u9006\u3092\u3059\u308c\u3070\u3044\u3044\u304f\u3089\u3044\u306e\u3053\u3068\u306f\u60f3\u50cf\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n

\u3054\u5b58\u3058\u304b\u3068\u601d\u3044\u307e\u3057\u304c\u3001\u98df\u4e8b\u3092\u591a\u304f\u3068\u308b\u3068\u3001\u70ad\u6c34\u5316\u7269\u306a\u3069\u306f\u5206\u89e3\u3055\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\u306a\u3069\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u6db2\u4e2d\u306b\u30d6\u30c9\u30a6\u7cd6\u304c\u5897\u3048\u308b\u3068\u3059\u3044\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3079\u304f\u3001\u30d6\u30c9\u30a6\u7cd6\u3092\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u4e2d\u6027\u8102\u80aa\u306b\u5206\u89e3\u3059\u308b\u3093\u3067\u3059\u3002\u7279\u306b\u4e2d\u6027\u8102\u80aa\u306f\u4f53\u4e2d\u306b\u3042\u308b\u8102\u80aa\u7d30\u80de\u306b\u904b\u3070\u308c\u3066\u8caf\u8535\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u5185\u81d3\u8102\u80aa\u3084\u76ae\u4e0b\u8102\u80aa\u306b\u306a\u308b\u3093\u3067\u3059\u304c\u3001\u3064\u307e\u308a\u80a5\u6e80\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u306b\u80a5\u6e80\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u306f\u3001\u307e\u305a\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n

\u3060\u304b\u3089\uff11\u56de\u306e\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308b\u304b\u3089\u671b\u307e\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u306a\u306e\u3067\u3001\uff11\u65e5\u306e\u98df\u4e8b\u306e\u30e2\u30c7\u30eb\u30d7\u30e9\u30f3\u3067\u3082\u4f5c\u3063\u3066\u307f\u3066\u3001\u9069\u5f53\u306b\u5206\u5272\u3059\u308b\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

 <\/p>\n

\u5243\u672c\u30e1\u30bd\u30c3\u30c9\uff14\uff1a \u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5206\u914d\u6bd4\u7387<\/span><\/h3>\n
\n
\n

\u98df\u4e8b\u3092\u5206\u5272\u3057\u3066\u3082\u5747\u7b49\u306b\u3059\u308b\u3068\u52b9\u679c\u8584\u306b\u306a\u308a\u307e\u3059\u3002\u4f7f\u3046\u6642\u3068\u304b\u56de\u5fa9\u3055\u305b\u308b\u6642\u306b\u591a\u304f\u6442\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

\u4f8b\u3048\u3070\u3001\u7b4b\u8089\u3092\u5897\u3084\u305d\u3046\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u3053\u306e\u524d\u5f8c\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u96c6\u4e2d\u3055\u305b\u308b\u306e\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u7b4b\u8089\u5408\u6210\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u4ee5\u5916\u306e\u6642\u9593\u5e2f\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5c11\u306a\u76ee\u3068\u304b\u67af\u6e07\u3055\u305b\u308b\u3068\u3001\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u975e\u5e38\u306b\u671b\u307e\u3057\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u306a\u306e\u3067\u3001\u901a\u52e4\u3068\u304b\u4ed5\u4e8b\u6642\u306b\u306f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6642\u9593\u5e2f\u3068\u8003\u3048\u3001\u4f4e\u7cd6\u8cea\u306e\u5c11\u306a\u3081\u306e\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u671d\u306e\u901a\u52e4\u524d\u306e\u98df\u4e8b\u306f\u3001\u7761\u7720\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u5c11\u3057\u305f\u72b6\u614b\u3067\u3059\u304b\u3089\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u91cf\u306f\u6442\u3063\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<\/span><\/p>\n

\u300c\u98df\u3079\u3066\u75e9\u305b\u308b\u300d\u3068\u3088\u304f\u805e\u304d\u307e\u3059\u3002\u8aa4\u89e3\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u306f\u98df\u3079\u305f\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u3057\u3066\u3057\u3063\u304b\u308a\u6d88\u8cbb\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3057\u306a\u3044\u6642\u306b\u306f\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u56de\u3059\u3088\u3046\u306b\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

\u57fa\u672c\u30e1\u30bd\u30c3\u30c9\uff15\uff1a \u9ad8GI\u98df\u54c1\u304b\u3089\u4f4eGI\u98df\u54c1<\/span><\/h3>\n
\n
\n

\u8840\u7cd6\u5024\u4e0a\u6607\u306b\u3088\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u591a\u3081\u306e\u5206\u6ccc\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u826f\u304f\u306a\u3044\u3053\u3068\u306f\u5206\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u5b9f\u306f\u98df\u54c1\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u9055\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u305d\u308c\u3092\u8a08\u308b\u3082\u306e\u306bGI\uff08\u30b0\u30ea\u30bb\u30ea\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u5024\u3068\u3044\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

GI\u5024\u306f\uff10\uff5e100\u307e\u3067\u3042\u308a\u307e\u3059\u304c100\u306b\u8fd1\u3044\u307b\u3069\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u3084\u3059\u304f\u3001\u4f4e\u3051\u308c\u3070\u7de9\u3084\u304b\u306a\u4e0a\u6607\u306b\u306a\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u9ad8\u4f4e\u306f\u6b21\u306e\u3088\u3046\u306a\uff13\u533a\u5206\u306b\u3059\u308b\u306e\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u9ad8GI\u5024\u306f70\u4ee5\u4e0a\u3001\u4e2d\u4f4d\u306f56\uff5e69\u3001\u4f4eGI\u5024\u306f55\u4ee5\u4e0b\u3068\u3044\u3046\u533a\u5206\u3067\u3059\u3002<\/span><\/p>\n

GI\u5024\u5225\u306e\u98df\u54c1\u3092\u3059\u3079\u3066\u4f4eGI\u5024\u306e\u3082\u306e\u306b\u5909\u3048\u308b\u306e\u306f\u5b9f\u969b\u30e0\u30ea\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3068\u304b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5927\u304d\u3044\u6642\u306b\u306f\u9ad8GI\u5024\u98df\u54c1\u3001\u305d\u3046\u3067\u306f\u306a\u304f\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u6642\u9593\u5e2f\u306f\u4f4eGI\u5024\u98df\u54c1\u306b\u3059\u308b\u3068\u3044\u3046\u306e\u304c\u3044\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

 <\/p>\n

\u25c7\u98df\u54c1\u5225GI\u5024\uff08\uff08\uff09\u5185\u6570\u5024\u304cGI\u5024\uff09<\/span><\/p>\n\n\n\n\n\n\n\n\n
\u9ad8GI\u5024\u98df\u54c1<\/span><\/td>\n\u4e2d\u4f4d<\/span><\/td>\n\u4f4eGI\u5024\u98df\u54c1<\/span><\/td>\n<\/tr>\n
\n

\u98df\u30d1\u30f3\uff0895\uff09<\/span>
\n\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\uff0895\uff09<\/span>
\n\u7cbe\u767d\u7c73\uff0888\uff09<\/span>
\n\u3082\u3061\uff0885\uff09<\/span>
\n\u3046\u3069\u3093\uff0885\uff09<\/span><\/p>\n<\/td>\n

\u30d1\u30b9\u30bf\uff0865\uff09<\/span>
\n\u304a\u304b\u3086\uff0857\uff09<\/span><\/td>\n		\n

\u7384\u7c73\uff0855\uff09<\/span>
\n\u30e9\u30a4\u9ea6\u30d1\u30f3\uff0855\uff09<\/span>
\n\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0855\uff09<\/span>
\n\u4e94\u7a40\u7c73\uff0855\uff09<\/span>
\n\u305d\u3070\uff0854\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\uff0865\uff09<\/span><\/td>\n\u5375\uff0830\uff09<\/span>
\n\u30d0\u30bf\u30fc\uff0830\uff09<\/span>
\n\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\uff0825\uff09<\/span>
\n\u725b\u4e73\uff0825\uff09<\/span><\/td>\n<\/tr>\n
\u30b8\u30e3\u30ac\u30a4\u30e2\uff0880\uff09<\/span>
\n\u306b\u3093\u3058\u3093\uff0880\uff09<\/span>
\n\u3053\u3057\u3042\u3093\uff0880\uff09<\/span>
\n\u3064\u3076\u3042\u3093\uff0878\uff09<\/span><\/p>\n<\/td>\n		\u30ab\u30dc\u30c1\u30e3\uff0865\uff09<\/span>
\n\u91cc\u828b\uff0864\uff09<\/span>
\n\u6817\uff0860\uff09<\/span><\/td>\n		\u30b5\u30c4\u30de\u30a4\u30e2\uff0855\uff09<\/span>
\n\u539a\u63da\u3052\uff0846\uff09<\/span>
\n\u8c46\u8150\uff0842\uff09<\/span>
\n\u7d0d\u8c46\uff0833\uff09<\/span>
\n\u30ad\u30e3\u30d9\u30c4\uff0826\uff09<\/span>
\n\u5927\u6839\uff0826\uff09<\/span>
\n\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff0825\uff09<\/span>
\n\u307b\u3046\u308c\u3093\u8349\uff0815\uff09<\/span><\/td>\n<\/tr>\n
\u3044\u3061\u3054\u30b8\u30e3\u30e0\uff0882\uff09<\/span><\/td>\n\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\uff0865\uff09<\/span>
\n\u30ec\u30fc\u30ba\u30f3\uff0857\uff09<\/span><\/td>\n		\u30d0\u30ca\u30ca\uff0855\uff09<\/span>
\n\u3076\u3069\u3046\uff0850\uff09<\/span>
\n\u30e1\u30ed\u30f3\uff0841\uff09<\/span>
\n\u6843\uff0841\uff09<\/span>
\n\u30ea\u30f3\u30b4\uff0836\uff09<\/span>
\n\u30aa\u30ec\u30f3\u30b8\uff0831\uff09<\/span>
\n\u30b0\u30ec\u30a4\u30d7\u30d5\u30eb\u30fc\u30c4\uff0831\uff09<\/span><\/td>\n<\/tr>\n
\u30ad\u30e3\u30f3\u30c7\u30fc\uff08100\uff09<\/span>
\n\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff0891\uff09<\/span>
\n\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff0885\uff09<\/span><\/td>\n		\u30ab\u30b9\u30c6\u30e9\uff0869\uff09<\/span>
\n\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\uff0860\uff09<\/span><\/td>\n		\n

\u30d7\u30ea\u30f3\uff0852\uff09<\/span>
\n100\uff05\u679c\u6c41\u30b8\u30e5\u30fc\u30b9\uff0842\uff09<\/span>
\n\u30ef\u30a4\u30f3\uff0840\uff09<\/span>
\n\u30b5\u30ef\u30fc\uff0838\uff09<\/span>
\n\u65e5\u672c\u9152\uff0835\uff09<\/span>
\n\u30b3\u30fc\u30d2\u30fc\uff0835\uff09<\/span>
\n\u30d3\u30fc\u30eb\uff0834\uff09<\/span>
\n\u7d05\u8336\uff0820\uff09<\/span>
\n\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\uff0816\uff09\u3000\u3000<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uff08\u51fa\u6240\uff09\u300c\u9664\u8102\u80aa\u30e1\u30bd\u30c3\u30c9\u300d\u3088\u308a\u629c\u7c8b<\/span><\/p>\n

 <\/p>\n

\u5c11\u3005\u30ad\u30c4\u30a4\u5965\u306e\u624b\u30e1\u30bd\u30c3\u30c9<\/span><\/h2>\n
\n
\u57fa\u672c\u30e1\u30bd\u30c3\u30c9\u3060\u3051\u3067\u3082\u304b\u306a\u308a\u52b9\u679c\u306f\u3067\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7d9a\u3051\u3066\u3044\u308b\u3068\u505c\u6ede\u671f\u304c\u8a2a\u308c\u3066\u3001\u6c17\u5206\u7684\u306b\u7126\u308a\u304c\u51fa\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u6642\u306b\u3053\u308c\u304b\u3089\u8a71\u3059\uff13\u3064\u5965\u306e\u624b\u306e\u30e1\u30bd\u30c3\u30c9\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u308c\u3067\u3082\u3044\u3044\u3067\u3059\u3002\u304b\u306a\u308a\u30ad\u30c4\u30a4\u3067\u3059\u304c\u3001\u505c\u6ede\u671f\u3092\u5439\u3063\u98db\u3070\u3059\u306e\u306f\u9593\u9055\u3044\u306a\u3044\u3067\u3059\u3002<\/span><\/div>\n
<\/div>\n<\/div>\n

\u5965\u306e\u624b\u30e1\u30bd\u30c3\u30c9\uff11\uff1a \u30ab\u30ed\u30fc\u30ea\u30fc10\uff05\u6e1b<\/span><\/h3>\n
\n
\n

\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3068\u30c6\u30ad\u30e1\u30f3\u306b\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u304b\u306a\u308a\u30ad\u30c4\u30a4\u3002\u3064\u307e\u308a\u98df\u3079\u308b\u306e\u3092\u6211\u6162\u3059\u308b\u308f\u3051\u3067\u3059\u3002\u305d\u306e\u6e1b\u5c11\u5e45\u306f\u3001\u6700\u5927\u306710\uff05\u306b\u3057\u307e\u3059\u3002\u59cb\u3081\u308b\u3068\u304d\u306f\uff15\uff05\u3068\u304b\u5c11\u306a\u3044\u6570\u5b57\u306e\u65b9\u304c\u3044\u3044\u3067\u3059\u3002\u3044\u3056\u59cb\u3081\u3066\u307f\u3066\u3001\u3057\u3070\u3089\u304f\u69d8\u5b50\u3092\u898b\u3066\u3001\u518d\u3073\u505c\u6ede\u3057\u305f\u306a\u3068\u601d\u3048\u3070\u3001\u3055\u3089\u306b\u30ab\u30ed\u30ea\u30fc10\uff05\u6e1b\u3092\u884c\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5927\u4e8b\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u843d\u3068\u3059\u9650\u5ea6\u306f\u9664\u8102\u80aa\u4f53\u91cd\u00d730\u307e\u3067\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u843d\u3068\u3057\u904e\u304e\u308b\u3068\u4f53\u304c\u9632\u885b\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u4ee3\u8b1d\u3092\u5c11\u306a\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u60aa\u3044\u5f71\u97ff\u304c\u3067\u3066\u304d\u307e\u3059\u3002\u306a\u306b\u3092\u3057\u3066\u3082\u30d5\u30e9\u30d5\u30e9\u3057\u3066\u304d\u305f\u308a\u3067\u3001\u3082\u3046\u3059\u3079\u3066\u3092\u6295\u3052\u51fa\u3057\u305f\u304f\u306a\u308a\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u3067\u8abf\u6574\u3057\u3001\u6e1b\u3089\u3057\u305f\u5834\u5408\u3001\u98df\u7269\u7e4a\u7dad\u3082\u6e1b\u308a\u307e\u3059\u304b\u3089\u4fbf\u79d8\u6c17\u5473\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u5168\u8eab\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u9664\u8102\u80aa\u4f53\u91cd\u306e30\u500d\u307e\u3067\u304c\u9650\u5ea6\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u4e00\u822c\u306e\u4eba\u306f\u3001\u3068\u306b\u304b\u304f\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u304c\u3001\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u5206\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u3001\u305d\u308c\u3092\u78ba\u4fdd\u3057\u305f\u3046\u3048\u3067\u6e1b\u3089\u3059\u3068\u3044\u3046\u8003\u3048\u3067\u306a\u3044\u3068\u30c0\u30e1\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

\u5965\u306e\u624b\u30e1\u30bd\u30c3\u30c9\uff12\uff1a \u6709\u9178\u7d20\u904b\u52d5<\/span><\/h3>\n
\n
\n

\u6709\u9178\u7d20\u904b\u52d5\uff08\u30ab\u30fc\u30c7\u30a3\u30aa\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3082\u8a00\u3044\u307e\u3059\uff09\u3092\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u884c\u3048\u3070\u3001\u8102\u80aa\u3092\u9664\u304f\u3046\u3048\u3067\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e00\u756a\u7c21\u5358\u306a\u6563\u6b69\u3067\u3082\u3001\u6bce\u65e5\uff11\u6642\u9593\u3059\u308b\u3068\u3057\u307e\u3059\u3002\u57fa\u672c\u30e1\u30bd\u30c3\u30c9\u306b\u8ffd\u52a0\u3057\u3066\u3053\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u66f4\u306a\u308b\u5909\u5316\u304c\u8d77\u3053\u308b\u3053\u3068\u8acb\u3051\u5408\u3044\u3067\u3059\u3002<\/span><\/p>\n

\u5728\u5b85\u52e4\u52d9\u3068\u304b\u3067\u5ea7\u3063\u3066\u3070\u304b\u308a\u3044\u308b\u4eba\u306f\u3001\u57fa\u672c\u30e1\u30bd\u30c3\u30c9\u3092\u4f7f\u3063\u3066\u3082\u52b9\u679c\u304c\u3042\u307e\u308a\u51fa\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u3001\u5ea7\u3063\u3066\u3070\u304b\u308a\u3067\u306a\u304f\u52d5\u304d\u307e\u3057\u3087\u3046\u3002\u8fd1\u304f\u306e\u30b3\u30f3\u30d3\u30cb\u306b\u6b69\u3044\u3066\u3044\u304f\u3068\u304b\u3067\u3082\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u4e00\u65e5\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u3001\u6b69\u3051\u308b\u90e8\u5206\u3092\u5897\u3084\u3059\u306e\u3082\u624b\u3067\u3059\u3002<\/span><\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u671d\u98df\u524d\u306e\u7a7a\u8179\u6642\u306b\u884c\u3046\u306e\u304c\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7761\u7720\u4e2d\u3001\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002\u3057\u304b\u3082\u7d99\u7d9a\u3057\u3066\u3067\u304d\u308c\u3070\u3001\u9577\u671f\u7684\u306a\u8102\u80aa\u71c3\u713c\u306b\u3082\u52b9\u679c\u5927\u3067\u3059\u3002\u7c21\u5358\u306a\u306e\u306f\u3001\u671d\u98df\u524d\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u3068\u304b\u3067\u3059\u3002<\/span><\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3069\u3046\u304b\u3068\u3044\u3046\u3068\u3001\u7b4b\u80a5\u5927\u306e\u52b9\u679c\u3092\u72d9\u3063\u305f\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5f8c\u306b\u53d6\u308b\u306e\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u3064\u307e\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u9664\u8102\u80aa\u306e\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306f\u7b4b\u80a5\u5927\u306e\u305f\u3081\u3068\u3044\u3046\u3088\u3046\u306b\u6642\u9593\u3092\u5206\u3051\u308b\u306e\u304c\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

\"\"<\/p>\n

\u5965\u306e\u624b\u30e1\u30bd\u30c3\u30c9\uff13\uff1a \u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u904b\u52d5<\/span><\/h3>\n
\n
\n

HIIT\uff08High Intesity Interval Training\uff09\u3068\u3082\u8a00\u3044\u307e\u3059\u3002\u6709\u9178\u7d20\u6027\u306e\u904b\u52d5\u80fd\u529b\u3068\u7121\u9178\u7d20\u6027\u306e\u904b\u52d5\u80fd\u529b\u306e\u4e21\u65b9\u3092\u50ac\u4fc3\u3067\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u4f8b\u3048\u3070\u3001\u7a76\u6975\u306e\u7121\u9178\u7d20\u904b\u52d5\u3068\u8a00\u308f\u308c\u308b400\u30e1\u30fc\u30c8\u30eb\u3092\u610f\u8b58\u3057\u305f\u5168\u529b\u30c0\u30c3\u30b7\u30e5\u309220\u79d2\u307b\u3069\u884c\u3044\u3001\u305d\u306e\u5f8c10\u79d2\u306e\u4f11\u606f\u3092\u2160\u30bb\u30c3\u30c8\u306b\u3057\u3001\u5408\u8a08\u3067\uff18\u30bb\u30c3\u30c8\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u3002\u3064\u307e\u308a\u5408\u8a08\u3067\uff14\u5206\u307b\u3069\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u904b\u52d5\u52b9\u679c\u306f\u975e\u5e38\u306b\u9ad8\u3044\u3082\u306e\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u8d70\u308b\u306e\u3067\u306a\u304f\u3068\u3082\u3001\u81ea\u8ee2\u8eca\u3068\u304b\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u3001\u5168\u8eab\u3092\u4f7f\u3044\u3082\u306e\u3067\u3042\u308c\u3070OK\u3067\u3059\u3002<\/span><\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u306e\u8102\u80aa\u306e\u71c3\u713c\u306f\u3086\u3063\u304f\u308a\u3057\u305f\u3082\u306e\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u3053\u306eHIIT\u306f\u6025\u6fc0\u3067\u5927\u304d\u306a\u904b\u52d5\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u4f55\u500d\u3082\u884c\u3044\u307e\u3059\u3002\u4ed6\u306b\u5fc3\u62cd\u6570\u3082\u4e0a\u304c\u3063\u305f\u308a\u3057\u307e\u3059\u304b\u3089\u8840\u7ba1\u3082\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u500b\u306e\u904e\u5270\u9178\u7d20\u6d88\u8cbb\u306e\u3088\u3063\u3066\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u77ed\u8ddd\u96e2\u8d70\u306e\u9078\u624b\u306f\u5f15\u304d\u7de0\u307e\u3063\u305f\u7b4b\u8089\u3092\u3057\u3066\u3044\u308b\u306e\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308c\u3070\u5206\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u6ce8\u610f\u3057\u3066\u9802\u304d\u305f\u3044\u306e\u306f\u3001\u3053\u306eHIIT\u306b\u3057\u308d\u6709\u9178\u7d20\u904b\u52d5\u306b\u3057\u308d\u3001\u524d\u63d0\u306f\u3088\u304f\u98df\u3079\u3066\u3088\u304f\u904b\u52d5\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u81ea\u5df1\u7ba1\u7406\u304c\u751f\u6b7b\u3092\u6c7a\u3059<\/span><\/h2>\n
\n
\n

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\u4f53\u91cd\u8a08\u306b\u3064\u3044\u3066\u3044\u308b\u4f53\u8102\u80aa\u7387\u8a08\u6e2c\u3082\u4f7f\u3048\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5fc5\u305a\u3057\u3082\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u306e\u3067\u53c2\u8003\u7a0b\u5ea6\u306b\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u81ea\u64ae\u308a\u3067\u93e1\u306a\u3069\u306b\u6620\u3057\u305f\u81ea\u5206\u306e\u4f53\u3092\u64ae\u3063\u3066\u304a\u304f\u306e\u3082\u3044\u3044\u3067\u3059\u3002\u77ed\u3044\u671f\u9593\u3060\u3068\u5909\u5316\u306f\u5c11\u306a\u3044\u3082\u306e\u306e\u3001\u3042\u308b\u7a0b\u5ea6\u671f\u9593\u3092\u958b\u3051\u308b\u3068\u5909\u5316\u306b\u6c17\u4ed8\u304f\u3053\u3068\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3084\u308b\u6c17\u3082\u5f37\u304f\u306a\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u8a08\u6e2c\u306e\u6642\u9593\u5e2f\u306f\u3001\u8d77\u5e8a\u3057\u3066\u6392\u5c3f\u3092\u6e08\u307e\u305b\u305f\u5f8c\u3068\u3044\u3046\u3088\u3046\u306b\u6642\u9593\u3092\u6c7a\u3081\u3066\u6e2c\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u3002\u307e\u305f\u3001\uff11\u65e5\u6bce\u306e\u5909\u52d5\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\uff11\u9031\u9593\u306e\u5e73\u5747\u5024\u306e\u5909\u5316\u3092\u898b\u308b\u306e\u304c\u5927\u4e8b\u3067\u3059\u3002\u65e5\u3005\u306e\u5909\u5316\u3067\u306f\u306a\u304f\uff11\u9031\u9593\u306e\u5e73\u5747\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u307f\u3066\u3001\u505c\u6ede\u3057\u3066\u3044\u308b\u306a\u3068\u601d\u3048\u3070\u3001\u30e1\u30bd\u30c3\u30c9\u3092\u5909\u3048\u305f\u308a\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

 <\/p>\n

\"\"<\/p>\n

\u98df\u4e8b\uff06\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u9664\u8102\u80aa<\/span><\/h3>\n
\n
\n

\u3053\u308c\u307e\u3067\u57fa\u790e\u30e1\u30bd\u30c3\u30c9\uff15\u3064\u3068\u5965\u306e\u624b\u30e1\u30bd\u30c3\u30c9\u3092\uff13\u3064\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u5c11\u3057\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305a\u521d\u5fc3\u8005\u3067\u3042\u308c\u3070\u3001\u6700\u521d\u306f\u3069\u308c\u304b\u7c21\u5358\u306a\u3082\u306e\u3092\u4e00\u3064\u3060\u3051\u5b9f\u8df5\u3059\u308c\u3070\u5341\u5206\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u65e5\u9803\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001\u9ad8GI\u98df\u54c1\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u3092\u4f4eGI\u98df\u54c1\u306b\u5909\u3048\u3066\u307f\u308b\u3068\u304b\u3067\u3059\u3002\u3042\u308b\u3044\u306f\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u3054\u98ef\u3092\u4e00\u53e3\u5206\u3068\u304b\u4e8c\u53e3\u5206\u6b8b\u3059\u3088\u3046\u306b\u3059\u308b\u3068\u3044\u3046\u306e\u3082\u7d9a\u3051\u308c\u3070\u52b9\u679c\u304c\u51fa\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u521d\u5fc3\u8005\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u3001\u9031\uff12\u56de\u7a0b\u5ea6\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u5341\u5206\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8155\u7acb\u3066\u309230\u79d2\u3057\u3066\u300110\u79d2\u4f11\u307f\u3001\u6b21\u306b\u8179\u7b4b30\u79d2\u3057\u306610\u79d2\u4f11\u307f\u3001\u30b9\u30af\u30ef\u30c3\u30c830\u79d2\u306810\u79d2\u4f11\u307f\u3001\u80cc\u7b4b30\u79d2\u306810\u79d2\u4f11\u307f\u3068\u3044\u3046\u306e\u3092\u2160\u30bb\u30c3\u30c8\u3068\u8003\u3048\u3066\uff16\uff5e\uff19\u56de\u7a0b\u5ea6\u3059\u308c\u307030\u5206\u304f\u3089\u3044\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u521d\u5fc3\u8005\u306b\u306f\u7d50\u69cb\u304d\u3064\u3044HIIT\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u52b9\u679c\u306f\u51fa\u3066\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u6642\u9593\u306f\u3001\u9664\u8102\u80aa\u304c\u76ee\u7684\u306a\u3089\u3070\u5915\u98df\u5f8c\u304c\u3044\u3044\u3067\u3059\u3057\u3001\u7b4b\u80a5\u5927\u306e\u70ba\u306a\u3089\u3070\u5915\u98df\u524d\u304c\u304a\u30b9\u30b9\u30e1\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u306a\u308c\u3066\u304d\u3066\u521d\u5fc3\u8005\u304b\u3089\u4e2d\u7d1a\u8005\u306b\u5165\u3063\u305f\u3068\u601d\u3048\u3070\u3001\u98df\u4e8b\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u5b88\u308a\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc10\uff05\u6e1b\u306e\u30e1\u30bd\u30c3\u30c9\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u304c\u3055\u3089\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002\u306a\u304a\u3001\u3053\u308c\u3089\u30e1\u30bd\u30c3\u30c9\u3092\u4f7f\u3046\u4e0a\u3067\u91cd\u8981\u306a\u306e\u306f\u81ea\u5df1\u7ba1\u7406\u3092\u5341\u5206\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u8102\u8cea\u309210\uff47\u306a\u3069\u306e\u4f4e\u6c34\u6e96\u306b\u8a2d\u5b9a\u3057\u3066\u3001\u65e5\u5e38\u306e\u6d3b\u529b\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u304b\u3001\u808c\u3084\u9aea\u306b\u30cf\u30ea\u3084\u30c4\u30e4\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u305f\u3089\u3001\u8102\u8cea\u306e\u91cf\u3092\u5c11\u3057\u5897\u3084\u3059\u3088\u3046\u306b\u3059\u308b\u304f\u3089\u3044\u306e\u7ba1\u7406\u306f\u3057\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u4e2d\u7d1a\u3067\u3042\u308c\u3070\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9031\uff14\u56de\u7a0b\u5ea6\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30b8\u30e0\u3084\u516c\u5171\u306e\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u306b\u901a\u3046\u306e\u3082\u3044\u3044\u3067\u3059\u3002\u30b8\u30e0\u3067\u306f\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3084\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u80f8\u3084\u80cc\u4e2d\u3001\u80a9\u3084\u8179\u3001\u811a\u306a\u3069\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u304c\u63c3\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u5404\u30de\u30b7\u30f3\u306710\u56de\u7a0b\u5ea6\u3067\u9650\u754c\u8fd1\u304f\u306b\u306a\u308b\u306e\u3088\u3046\u306b\u3057\u3001\u4f11\u61a9\u3092\u3044\u308c\u308c\u3070HIIT\u3067\u3059\u3002\u3053\u308c\u3092\uff13\u30bb\u30c3\u30c8\u3082\u884c\u3048\u3070\u5341\u5206\u3067\u3059\u3002\u307e\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u83cc\u80a5\u5927\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u4e2d\u7d1a\u8005\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u7269\u8db3\u308a\u306a\u304f\u306a\u308c\u3070\u4e0a\u7d1a\u8005\u3068\u306a\u308a\u307e\u3059\u3002\u4e2d\u7d1a\u8005\u3067\u3082\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3069\u3092\u89aa\u3057\u304f\u306a\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u304b\u3089\u3001\u5f7c\u3089\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u5f97\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u4e0a\u7d1a\u8005\u306b\u3064\u3044\u3066\u306f\u5272\u611b\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

 <\/p>\n

\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u9632\u304e\u65b9<\/span><\/h2>\n
\n
\n

\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u306f\u5c0f\u624b\u5148\u306e\u30e9\u30af\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002\u306a\u306e\u3067\u3001\u9577\u671f\u7684\u306a\u53d6\u308a\u7d44\u307f\u306f\u3042\u304f\u307e\u3067\u3082\u57fa\u790e\u53ca\u3073\u5965\u306e\u624b\u30e1\u30bd\u30c3\u30c9\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u3053\u306e\u57fa\u790e\u30e1\u30bd\u30c3\u30c9\u306a\u3069\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u30c6\u30af\u30cb\u30c3\u30af\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u305b\u3063\u304b\u304f\u624b\u306b\u3057\u305f\u4f53\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u76ee\u6a19\u9054\u6210\u3067\u81ea\u5206\u306b\u3054\u8912\u7f8e\u7684\u306a\u767a\u60f3\u306f\u30c0\u30e1\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f55\u30ad\u30ed\u306b\u306a\u3063\u305f\u3089\u3054\u8912\u7f8e\u3067\u7cd6\u8cea\u3084\u8102\u8cea\u3055\u3089\u306b\u306f\u7802\u7cd6\u306e\u4e00\u676f\u306e\u98df\u4e8b\u3092\u3057\u305f\u306e\u3067\u306f\u305b\u3063\u304b\u304f\u306e\u52aa\u529b\u304c\u30d1\u30fc\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u3053\u3068\u8003\u3048\u308b\u3088\u3046\u3067\u306f\u3001\u76f8\u5f53\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u7cbe\u795e\u7684\u306b\u3082\u7121\u7406\u304c\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u306a\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u30e1\u30bd\u30c3\u30c9\u306b\u5909\u3048\u305f\u65b9\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u30c6\u30af\uff11\uff1a\u30c1\u30fc\u30c8\u30c7\u30a4<\/span><\/h3>\n
\n
\n

\u30c1\u30fc\u30c8\u3068\u3044\u3046\u306e\u306f\u9a19\u3059\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u3066\u3082\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u3067\u505c\u6ede\u671f\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3093\u306a\u6642\u306b\u9031\uff11\u65e5\u3092\u9650\u308a\u306b\u4f55\u3092\u98df\u3079\u3066\u3082\u3044\u3044\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u3059\u308b\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u98df\u4e8b\u5236\u9650\u3067\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u6642\u306b\u3001\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u518d\u3073\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6e9c\u307e\u3063\u3066\u3044\u305f\u30b9\u30c8\u30ec\u30b9\u306e\u767a\u6563\u306b\u3082\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5fc3\u6a5f\u4e00\u8ee2\u6b21\u304b\u3089\u306e\u7bc0\u5236\u306b\u3082\u53d6\u308a\u7d44\u3081\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308c\u3070\u4f53\u91cd\u306f\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u3067\u3082\uff11\uff5e\uff12\u65e5\u4e2d\u306b\u843d\u3061\u3066\u304d\u307e\u3059\u3002\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3057\u305f\u65b9\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4eba\u305d\u308c\u305e\u308c\u306a\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u76ee\u6a19\u306b\u7167\u3089\u3057\u3066\u307f\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4f11\u3082\u3046\u3068\u601d\u3048\u3070\u305d\u308c\u3067\u3044\u3044\u3067\u3059\u3002\u3068\u306b\u304b\u304f\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u5f8c\u306f\u9664\u8102\u80aa\u3082\u3055\u3089\u306b\u9032\u3081\u3001\u6b21\u306e\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u81e8\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u30c6\u30af\uff12\uff1a \u30b5\u30a4\u30af\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/h3>\n
\n
\n

\u30b5\u30a4\u30af\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u672c\u8cea\u306f\u30c1\u30fc\u30c8\u30c7\u30a4\u3068\u540c\u3058\u3067\u3059\u3002\u305f\u3060\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u3088\u308a\u3082\u671f\u9593\u3092\u77ed\u304f\u3057\u307e\u3059\u3002\u30c1\u30fc\u30c8\u30c7\u30a4\u304c1\u9031\u9593\u5358\u4f4d\u3067\u3042\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001\u30b5\u30a4\u30af\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\uff13\u65e5\u306b\uff11\u56de\u3068\u304b\u3001\uff14\u65e5\u306b\uff11\u56de\u306e\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u671f\u9593\u304c\u77ed\u3044\u5206\u3001\u7cbe\u795e\u7684\u306b\u697d\u306a\u90e8\u5206\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306f\u7d30\u304b\u306b\u7ba1\u7406\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u4f8b\u3048\u3070\u3001\uff13\u65e5\u306e\u5834\u5408\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306a\u3069\u3067\uff13\u65e5\u9593\u306e\u5408\u8a08\u304c\u8a08\u7b97\u3057\u305f\u3046\u3048\u3067\u3001\uff11\u65e5\u76ee\u3068\uff12\u65e5\u76ee\u3092\u5c11\u306a\u304f\u3057\u3066\u3001\uff13\u65e5\u76ee\u3092\u5c11\u306a\u304f\u3057\u305f\u5206\u4e0a\u4e57\u305b\u308b\u3068\u3044\u3046\u3084\u308a\u65b9\u3067\u3059\u3002\u5177\u4f53\u4f8b\u3067\u306f\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304c2,000kcal\u3067\u3057\u305f\u3089\u3001\uff13\u65e5\u30676,000kcal\u3068\u306a\u308a\u307e\u3059\u304b\u3089\u3001\uff11\u65e5\u76ee\u3068\uff12\u65e5\u76ee\u306f1,600kcal\u306b\u3057\u3066\u3001\uff13\u65e5\u76ee\u30922,800kcal\u306b\u3059\u308b\u3068\u3044\u3046\u3044\u3046\u5177\u5408\u3067\u3059\u3002\uff14\u65e5\u306e\u5834\u5408\u3082\u540c\u69d8\u306a\u8a08\u7b97\u3092\u3057\u3066\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002<\/span><\/p>\n

\u591a\u304f\u98df\u3079\u3089\u308c\u308b\u65e5\u306b\u304d\u3064\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5f53\u3066\u308b\u3068\u3044\u3044\u3067\u3059\u3002\u98df\u4e8b\u306e\u30b5\u30a4\u30af\u30eb\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3046\u307e\u304f\u304b\u307f\u5408\u3046\u3068\u9664\u8102\u80aa\u3068\u7b4b\u80a5\u5927\u306e\u4e21\u65b9\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304b\u3089\u3002\u305f\u3060\u3001\u4ed6\u306e\u65e5\u306f\u304b\u306a\u308a\u306a\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7d9a\u304d\u307e\u3059\u304b\u3089\u3001\u4f53\u304c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n

\u30c1\u30fc\u30c8\u30c7\u30a4\u3068\u30b5\u30a4\u30af\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u3069\u3061\u3089\u304c\u3044\u3044\u304b\u306f\u4eba\u305e\u308c\u305e\u308c\u3067\u3059\u3002\u30b5\u30a4\u30af\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5834\u5408\u3001\u305f\u307e\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3046\u306e\u304c\u3044\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

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\n
\n

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\u306a\u306e\u3067\u3001\u3057\u307e\u3063\u305f\u4f53\u3092\u671b\u3080\u306a\u3089\u3001\u57fa\u672c\u30e1\u30bd\u30c3\u30c9\u3068\u5965\u306e\u624b\u30e1\u30bd\u30c3\u30c9\u3092\u5168\u90e8\u3059\u308b\u3053\uff52\u3068\u3067\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u505c\u6ede\u671f\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u305f\u3051\u308c\u3069\u3001\u307e\u3060\u843d\u3068\u3057\u305f\u3044\u3068\u3044\u3046\u5834\u5408\u306b\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3046\u624b\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u9664\u8102\u80aa\u3067\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3044\u3044\u4f53\u306b\u306a\u3063\u305f\u4eba\u304c\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u884c\u3046\u969b\u306b\u30ed\u30fc\u30ab\u30fc\u30dc\u3092\u4f7f\u3046\u306e\u306a\u3089\u52b9\u679c\u7684\u3068\u8a00\u3048\u307e\u3059\u3002\u305d\u306e\u969b\u306b\u306f\u91ce\u83dc\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u64ae\u308b\u3053\u3068\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n

<\/div>\n<\/div>\n

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\n
\n

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<\/div>\n<\/div>\n

 <\/p>\n

\n
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\n
\u8c46\u77e5\u8b58\uff1a\u71b1\u8ee2\u63db<\/span><\/div>\n
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 <\/p>\n","protected":false},"excerpt":{"rendered":"

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